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I carry a golf ball to put under my feet when they get tight, and a Thera-Band for general stretching.

Jessica Ennis

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Jessica Ennis
Ball
Balls
Carry
Golf
General
Band
Feet
Stretching
Tight

More quotes by Jessica Ennis

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People think the gold medal is yours and they say you're going to win - but they have no idea how hard it is. People aren't doing it negatively - they're mostly lovely and they really do want you to win - but they don't understand the difficulty and intensity of competition.
Jessica Ennis
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It's quite funny in that I once won Rear of the Year at my school! I was about 17 in the sixth form and we used to have an end of year celebration and give out different awards. I even got a little trophy!
Jessica Ennis
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I'm proud of the way I've dealt with setbacks. It's hard when you feel down and you think, 'Why is the world doing this to me?' But you have to pick yourself up again. That's what makes you a better athlete.
Jessica Ennis
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I was around 15 when I first wanted to compete in an Olympics. I even remember the first time I got to wear a GB kit as a junior. I've even kept it. It's in my mum's loft somewhere, probably gone mouldy by now.
Jessica Ennis
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I don't look at Twitter between events because it's a distraction but I will ring my fiance and parents to let them know how it's going.
Jessica Ennis
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It's really important for me to look good before a race. I definitely think if I feel I look good, it makes me feel more confident.
Jessica Ennis
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I just love thinking about what makes people tick
Jessica Ennis
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There was a massive poster of me down my road, right outside the chip shop. I was about to go in, but then I saw it and changed my mind. Me coming out with a bag of chips, while I'm up there doing crunches on the poster... well, it would not look good.
Jessica Ennis
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I don't want to think of life after competing. But if I were to do anything else I'd go down the psychology route. That's what interests me.
Jessica Ennis
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On a scale of one to 10, I'd rate my body confidence as a good seven. Everyone has their hang-ups, but I see my body as a training tool and I feel good about it.
Jessica Ennis
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To unwind after training, I love to have a long hot soak in the bath, then veg out on the sofa with a box set. I'm a box-set junkie! I absolutely love 'Grey's Anatomy.'
Jessica Ennis
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My idea of beauty is somebody that doesn't have to try too much, someone who is effortless and fresh.
Jessica Ennis
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I learned what I need to do in the long jump, what I needed to do in the javelin and I've been able to rectify those events. It's been a bit of a learning curve, which is good.
Jessica Ennis
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I think there's going to be pressure on all the British athletes. It's a home Olympics at the end of the day. I like adrenaline, that's something I feed off. I'm just going to go out there and do my best.
Jessica Ennis
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I love getting dressed up for red carpet events and having my hair and makeup done professionally - that definitely helps with nerves of going down the red carpet.
Jessica Ennis
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To get the adrenaline pumping between events - or to help me switch off, Jay Z, the Roots and Drake are on my playlist.
Jessica Ennis
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One minute you're a developing athlete trying to get to the top, then the next minute you do well and win a medal somewhere, and then it's all foisted on you. You never know when it's going to happen. You don't think about the media side of things when you're a young athlete trying to do well.
Jessica Ennis