Our bodies are made to move, and moving down the trail is one of the oldest, natural ways people have used their bodies.

One thing I think I've always felt about being in nature is that it's a very natural taste.

Writing is one of the main ways that I process the experience.

My motivation to keep hiking was rooted in the magnificent details of the Appalachian Mountains, and the more I poured myself out - the more energy I gave the trail - the more it gave me in return.

I was surrounded by life and beauty. My soul was content, and my life felt full.

One of the best feelings I had growing up was being completely exhausted at the end of the day after playing outside all day.

Something deep within me connected with hard work, nature and simplicity.

A lot of people talk about the trail healing them, but I feel like, the first time, it humbled me, which I probably needed. It was a completely new way to experience the world and my body.

I know that I was hiking at a very young age because I remember being convinced that it was the trees that were talking.

Hiking is great because it's a lifelong sport and you're outdoors, active, so whether you call that a sport or a hobby or a recreation, I think the wording - it's a great way to get exercise, and it can be as challenging as you want to make it.

I would rather watch a sunset than TV.

Part of the reason I fell in love with the trail is because it was so extremely difficult, more difficult than the marathons and Ironmans I'd competed in. Not just physically but emotionally it was a new challenge, as well. It really helped me to learn and grow in so many ways.