Hiking is great because it's a lifelong sport and you're outdoors, active, so whether you call that a sport or a hobby or a recreation, I think the wording - it's a great way to get exercise, and it can be as challenging as you want to make it.

Our bodies are made to move, and moving down the trail is one of the oldest, natural ways people have used their bodies.

A lot of people talk about the trail healing them, but I feel like, the first time, it humbled me, which I probably needed. It was a completely new way to experience the world and my body.

I know that I was hiking at a very young age because I remember being convinced that it was the trees that were talking.

I would rather watch a sunset than TV.

Something deep within me connected with hard work, nature and simplicity.

My motivation to keep hiking was rooted in the magnificent details of the Appalachian Mountains, and the more I poured myself out - the more energy I gave the trail - the more it gave me in return.

One thing I think I've always felt about being in nature is that it's a very natural taste.

Part of the reason I fell in love with the trail is because it was so extremely difficult, more difficult than the marathons and Ironmans I'd competed in. Not just physically but emotionally it was a new challenge, as well. It really helped me to learn and grow in so many ways.

One of the best feelings I had growing up was being completely exhausted at the end of the day after playing outside all day.

Writing is one of the main ways that I process the experience.

I was surrounded by life and beauty. My soul was content, and my life felt full.