I went from really hating my body, to disliking it, to accepting it but not exactly liking it, then accepting it and liking it, and now I love it.

Ironically, this physically weak feeling signifies that I'm actually getting stronger. I know from my past that I will ultimately feel strong if I just sit with the feeling and experience it.

Connect with supportive people who empower you. The more you jump into your life, the further away from Ed you can get. Don't have a backup plan for living. Live today. [...] Trust in God. Believe in yourself. Get friends and family members to stand behind you. That's the only backup you'll need.

I would not encourage you to go through the sweat, blood, and tears of the recovery process only to reach some kind of mediocre state where you were just 'managing' the illness. It is possible to live without Ed.

Oftentimes, especially during my recovery, I didn't need to think about everything I was doing wrong instead, I needed to focus more on what I was doing right-and then do more of the right stuff. I needed to live more in the solution.

Real hope combined with real action has always pulled me through difficult times.

To stay in recovery, you must be responsible for finding your own motivation. Remember, motivation may not be easy to come by at first. It will probably be a very small, timid part inside of you. When you find it, let that part be in charge. Let the minority rule and lead you to a life you never dreamed was possible

Replace perfectionism with persistence. After all, in recovery and life, it's persistence that really pays off. Forget about perfection.