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Your habits operate at the unconscious level you are not normally aware of them. It's only by bringing a habit into your conscious awareness that you can observe what it's doing, how it empowers and serves you or doesn't.
Jeff Olson
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More quotes by Jeff Olson
When you have a better image of yourself physically, you have a tendency to live your life in a more positive way.
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Sometimes you need to slow down to go fast.
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I've always said if somebody wrote a book and they took their whole life to learn that knowledge in that book, why you won't just read that book to learn what they know? I have never seen anyone take a book combining Faith, personal Development and life stories that are just so practical and relatable to our own generation.
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The truth is, what you do matters. What you do today matters. What you do every day matters. Successful people just do the things that seem to make no difference in the act of doing them and they do them over and over and over until the compound effect kicks in.
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Showing up is essential. Showing up consistently is powerful. Showing up consistently with a positive outlook is even more powerful.
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Every day, in every moment, you get to exercise choices that will determine whether or not you will become a great person, living a great life. Greatness is not something predetermined, predestined or carved into your fate by forces beyond your control. Greatness is always in the moment of the decision.
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Remember: success does not lead to happiness - it's the other way around. Greater happiness is what leads to greater success.
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Time will be your friend or your enemy it will promote you or expose you.
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You can't build your dream by what you're going to do or planning to do or intend to do. You only build your dream by building it.
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For things to change, you've got to change. For things to get better, you've got to get better.
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Position your daily actions so time is working for instead of against you.
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The reason diets and other how-to's don't work for most people is the same reason most how-to books and courses don't work for most people. It isn't that the actions are wrong. It's that people don't keep doing them.
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How you feed your mind is every bit as critical to your happiness as how you feed your body.
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The question we should be asking. Would I want to be sponsored by me?
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The journey starts with a single step—not with thinking about taking a step.
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American naturalist John Burroughs put it, “A man can fail many times, but he isn’t a failure until he begins to blame somebody else.
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