Quote

Yoga is for everyone. Personally I believe yoga would benefit anyone's life. It is such an amazing form of exercise and if you practice regularly it really slows your mind down and it helps you to get perspective. It keeps you incredibly fit and really flexible. It helps prevent ailments because you're working all the body.

Jayne Middlemiss

Change background

T
T
T

Change font

TAGS & TOPICS

Jayne Middlemiss
Age: 53
Born: 1971
Born: January 5
Television Presenter
Bedlington
Northumberland
Mind
Exercise
Personally
Believe
Practice
Helps
Slows
Really
Anyone
Keeps
Ailments
Would
Working
Yoga
Regularly
Life
Everyone
Fit
Flexible
Helping
Amazing
Prevent
Form
Benefits
Incredibly
Body
Perspective
Benefit

More quotes by Jayne Middlemiss

Image
When my life does get frantic and busy, there's always time to fit something in, even if it means getting up 15 minutes earlier. I get out of bed, do a few Asanas and then do a little bit of mediation. I just structure it into the day. It's really, really simple.
Jayne Middlemiss
Image
I was captain of the netball team, captain of the hockey team and I did my sprinting, but I would push myself. That's why yoga is really good for me because it actually slows me down and finds some sort of space for me.
Jayne Middlemiss
Image
When I first discovered it it was so weird because I was doing all these positions, they're called Asanas, and I was thinking 'But I used to do this when I was a kid. I used to do shoulder stands and upside down positions.' So I think I used to do it as a child subconsciously, but not knowing what it actually was.
Jayne Middlemiss
Image
In the west we think of yoga as an exercise programme, when actually where it's from in India it's a whole philosophy. The Asanas and the exercise programme are one tiny aspect of it, and so it really, really fascinates me.
Jayne Middlemiss
Image
There's a lot of stress on young people. They've always got exams and have to reach this goal or reach that goal. Yoga might be really good for them because there must be a lot of emotions that come up and yoga would really help to get a perspective and balance.
Jayne Middlemiss
Image
Yoga is not about having the perfect positions, it's not about who's the best and who's the most flexible. A lot of people are saying to me 'I can't do yoga because I'm not flexible,' but that's exactly why you should do it. It's not about being flexible. It's not about who's the best. It's about doing your best on that particular day.
Jayne Middlemiss
Image
I would just say try it and see if you like it. See how it makes you feel and remember that it's not about being perfect, it's about just doing your best. I think it would have tremendous benefits for everyone.
Jayne Middlemiss
Image
I don't have hardly any caffeine, I don't drink alcohol and I watch my red meat intake. My diet at the minute seems to be verging towards the vegetarian, which is surprising me because I tend to just listen to what my body is fancying.
Jayne Middlemiss