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You need to develop mental habits that allow you to activate the same brain patterns we activate during gameplay.

Jane McGonigal

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Jane McGonigal
Age: 47
Born: 1977
Born: October 21
Author
Game Designer
Writer
Philadelphia
Pennsylvania
Brain
Need
Activate
Needs
Habits
Patterns
Develop
Mental
Allow
Habit

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It may have once been true that computer games encouraged us to interact more with machines than with each other. But if you still think of gamers as loners, then you’re not playing games.
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I see a future in which games once again are explicitly designed to improve quality of life, to prevent suffering, and to create real, widespread happiness.
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You can't play the same game every day for years. New games are key.
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I want to see a game designer nominated for a Nobel Prize.
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Gamers always believe that an epic win is possible and that it's always worth trying and trying now.
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I've been running since high school. My boyfriend was on the track team, and I'd run with him.
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A game is an opportunity to focus our energy, with relentless optimism, at something we’re good at (or getting better at) and enjoy. In other words, gameplay is the direct emotional opposite of depression.
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We can boost our immune systems by strengthening our social networks and decreasing stress.
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Growing up, I was prone to anxiety.
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If you make it a game, gamers will play it no matter what your motivation is in making it.
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Games are such a powerful intervention in health and wellness.
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I worry a lot about people using games just for marketing, to get people to buy more stuff, which I think would be the worst possible use.
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My favorite part of running is the thinking time.
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When we play a game, we tackle tough challenges with more creativity, more determination, more optimism, and we're more likely to reach out to others for help.
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There is so much more knowledge than most people realize about how to maximize the benefits of play and minimize the potential harms.
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Any time I consider a new project, I ask myself, is this pushing the state of gaming toward Nobel Prizes? If it's not, then it's not doing anything important enough to spend my time.
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Research shows that when we're under stress or facing a major obstacle, we tend to focus on our weaknesses and what we're afraid of.
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Clinically speaking, depression is a pessimistic sense of your own capabilities, and despondent lack of energy.
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We have to accept as a society that games are not escapist. They really do change us.
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The real world just doesn’t offer up as easily the carefully designed pleasures, the thrilling challenges, and the powerful social bonding afforded by virtual environments. Reality doesn’t motivate us as effectively. Reality isn’t engineered to maximize our potential. Reality wasn’t designed from the bottom up to make us happy.
Jane McGonigal