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Clinically speaking, depression is a pessimistic sense of your own capabilities, and despondent lack of energy.

Jane McGonigal

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Jane McGonigal
Age: 47
Born: 1977
Born: October 21
Author
Game Designer
Writer
Philadelphia
Pennsylvania
Capabilities
Pessimistic
Capability
Depression
Speaking
Lack
Energy
Clinically
Sense
Despondent

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We have to accept as a society that games are not escapist. They really do change us.
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You need to develop mental habits that allow you to activate the same brain patterns we activate during gameplay.
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Any time I consider a new project, I ask myself, is this pushing the state of gaming toward Nobel Prizes? If it's not, then it's not doing anything important enough to spend my time.
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There is no problem that doesn't have some underlying need for more optimism, stamina, resilience and collaboration. And games are, I believe, the best platform we have for providing that.
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I worry a lot about people using games just for marketing, to get people to buy more stuff, which I think would be the worst possible use.
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Growing up, I was prone to anxiety.
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If you make it a game, gamers will play it no matter what your motivation is in making it.
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There is so much more knowledge than most people realize about how to maximize the benefits of play and minimize the potential harms.
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A game is an opportunity to focus our energy, with relentless optimism, at something we’re good at (or getting better at) and enjoy. In other words, gameplay is the direct emotional opposite of depression.
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Game developers know that people have more fun when they're in large groups. They feel more fired up when the challenges are more epic.
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I want to see a game designer nominated for a Nobel Prize.
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Games that make you feel good about yourself are good games to be playing.
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Every game designer should make one explicitly world-changing game. Lawyers do pro bono work, why can't we?
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If you can manage to experience three positive emotions for every one negative emotion … you dramatically improve your health and your ability to successfully tackle any problem you're facing.
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Gamers always believe that an epic win is possible and that it's always worth trying and trying now.
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My favorite part of running is the thinking time.
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The real world just doesn’t offer up as easily the carefully designed pleasures, the thrilling challenges, and the powerful social bonding afforded by virtual environments. Reality doesn’t motivate us as effectively. Reality isn’t engineered to maximize our potential. Reality wasn’t designed from the bottom up to make us happy.
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When we play a game, we tackle tough challenges with more creativity, more determination, more optimism, and we're more likely to reach out to others for help.
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It may have once been true that computer games encouraged us to interact more with machines than with each other. But if you still think of gamers as loners, then you’re not playing games.
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You can't play the same game every day for years. New games are key.
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