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Clinically speaking, depression is a pessimistic sense of your own capabilities, and despondent lack of energy.

Jane McGonigal

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Jane McGonigal
Age: 47
Born: 1977
Born: October 21
Author
Game Designer
Writer
Philadelphia
Pennsylvania
Energy
Clinically
Sense
Despondent
Capabilities
Pessimistic
Capability
Depression
Speaking
Lack

More quotes by Jane McGonigal

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Scientists have demonstrated that dramatic, positive changes can occur in our lives as a direct result of facing an extreme challenge - whether it's coping with a serious illness, daring to quit smoking, or dealing with depression. Researchers call this 'post-traumatic growth.'
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Reality is broken and we need to make it work more like a game.
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There is so much more knowledge than most people realize about how to maximize the benefits of play and minimize the potential harms.
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If you can manage to experience three positive emotions for every one negative emotion … you dramatically improve your health and your ability to successfully tackle any problem you're facing.
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The single biggest misconception about games is that they're an escapist waste of time.
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I see a future in which games once again are explicitly designed to improve quality of life, to prevent suffering, and to create real, widespread happiness.
Jane McGonigal
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When we know our strengths, we're more likely to use them.
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We have to accept as a society that games are not escapist. They really do change us.
Jane McGonigal
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I'm not a fan of simulations. Where, 'Oh, we'll go play a simulation of world peace and figure out how to make peace' and then somehow magically that will get translated into the real world. No, that's not the kind of games that I make.
Jane McGonigal
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There is no problem that doesn't have some underlying need for more optimism, stamina, resilience and collaboration. And games are, I believe, the best platform we have for providing that.
Jane McGonigal
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The idea of the 'lone gamer' is really not true anymore. Up to 65 percent of gaming now is social, played either online or in the same room with people we know in real life.
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We can boost our immune systems by strengthening our social networks and decreasing stress.
Jane McGonigal
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If you make it a game, gamers will play it no matter what your motivation is in making it.
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We've been playing games since humanity had civilization - there is something primal about our desire and our ability to play games. It's so deep-seated that it can bypass latter-day cultural norms and biases.
Jane McGonigal
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I've been running since high school. My boyfriend was on the track team, and I'd run with him.
Jane McGonigal
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A game is an opportunity to focus our energy, with relentless optimism, at something we’re good at (or getting better at) and enjoy. In other words, gameplay is the direct emotional opposite of depression.
Jane McGonigal
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You need to develop mental habits that allow you to activate the same brain patterns we activate during gameplay.
Jane McGonigal
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I don't want to be a saint I just want to help people.
Jane McGonigal
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Research shows that when we're under stress or facing a major obstacle, we tend to focus on our weaknesses and what we're afraid of.
Jane McGonigal
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Growing up, I was prone to anxiety.
Jane McGonigal