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If you can manage to experience three positive emotions for every one negative emotion … you dramatically improve your health and your ability to successfully tackle any problem you're facing.

Jane McGonigal

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Jane McGonigal
Age: 47
Born: 1977
Born: October 21
Author
Game Designer
Writer
Philadelphia
Pennsylvania
Ability
Manage
Experience
Emotions
Three
Motivation
Tackle
Problem
Negative
Dramatically
Every
Positive
Successfully
Health
Healthcare
Emotion
Facing
Inspiration
Improve

More quotes by Jane McGonigal

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A game is an opportunity to focus our energy, with relentless optimism, at something we’re good at (or getting better at) and enjoy. In other words, gameplay is the direct emotional opposite of depression.
Jane McGonigal
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I want to see a game designer nominated for a Nobel Prize.
Jane McGonigal
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I worry a lot about people using games just for marketing, to get people to buy more stuff, which I think would be the worst possible use.
Jane McGonigal
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I don't want to be a saint I just want to help people.
Jane McGonigal
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Game developers know that people have more fun when they're in large groups. They feel more fired up when the challenges are more epic.
Jane McGonigal
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Reality is broken and we need to make it work more like a game.
Jane McGonigal
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Research shows that when we're under stress or facing a major obstacle, we tend to focus on our weaknesses and what we're afraid of.
Jane McGonigal
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You need to develop mental habits that allow you to activate the same brain patterns we activate during gameplay.
Jane McGonigal
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Games that make you feel good about yourself are good games to be playing.
Jane McGonigal
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You can't play the same game every day for years. New games are key.
Jane McGonigal
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There are people who are very dismissive of games and gamers.
Jane McGonigal
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If you make it a game, gamers will play it no matter what your motivation is in making it.
Jane McGonigal
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There is no problem that doesn't have some underlying need for more optimism, stamina, resilience and collaboration. And games are, I believe, the best platform we have for providing that.
Jane McGonigal
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Clinically speaking, depression is a pessimistic sense of your own capabilities, and despondent lack of energy.
Jane McGonigal
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Scientists have demonstrated that dramatic, positive changes can occur in our lives as a direct result of facing an extreme challenge - whether it's coping with a serious illness, daring to quit smoking, or dealing with depression. Researchers call this 'post-traumatic growth.'
Jane McGonigal
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I see a future in which games once again are explicitly designed to improve quality of life, to prevent suffering, and to create real, widespread happiness.
Jane McGonigal
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Any time I consider a new project, I ask myself, is this pushing the state of gaming toward Nobel Prizes? If it's not, then it's not doing anything important enough to spend my time.
Jane McGonigal
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When we know our strengths, we're more likely to use them.
Jane McGonigal
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The single biggest misconception about games is that they're an escapist waste of time.
Jane McGonigal
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The real world just doesn’t offer up as easily the carefully designed pleasures, the thrilling challenges, and the powerful social bonding afforded by virtual environments. Reality doesn’t motivate us as effectively. Reality isn’t engineered to maximize our potential. Reality wasn’t designed from the bottom up to make us happy.
Jane McGonigal