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If you can manage to experience three positive emotions for every one negative emotion … you dramatically improve your health and your ability to successfully tackle any problem you're facing.

Jane McGonigal

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Jane McGonigal
Age: 47
Born: 1977
Born: October 21
Author
Game Designer
Writer
Philadelphia
Pennsylvania
Ability
Manage
Experience
Emotions
Three
Motivation
Tackle
Problem
Negative
Dramatically
Every
Positive
Successfully
Health
Healthcare
Emotion
Facing
Inspiration
Improve

More quotes by Jane McGonigal

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You can't play the same game every day for years. New games are key.
Jane McGonigal
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We've been playing games since humanity had civilization - there is something primal about our desire and our ability to play games. It's so deep-seated that it can bypass latter-day cultural norms and biases.
Jane McGonigal
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My mom is a public school teacher and works with third grade students.
Jane McGonigal
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Reality is broken and we need to make it work more like a game.
Jane McGonigal
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Clinically speaking, depression is a pessimistic sense of your own capabilities, and despondent lack of energy.
Jane McGonigal
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It may have once been true that computer games encouraged us to interact more with machines than with each other. But if you still think of gamers as loners, then you’re not playing games.
Jane McGonigal
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I worry a lot about people using games just for marketing, to get people to buy more stuff, which I think would be the worst possible use.
Jane McGonigal
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Any time I consider a new project, I ask myself, is this pushing the state of gaming toward Nobel Prizes? If it's not, then it's not doing anything important enough to spend my time.
Jane McGonigal
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Growing up, I was prone to anxiety.
Jane McGonigal
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If you make it a game, gamers will play it no matter what your motivation is in making it.
Jane McGonigal
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I've been running since high school. My boyfriend was on the track team, and I'd run with him.
Jane McGonigal
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We can boost our immune systems by strengthening our social networks and decreasing stress.
Jane McGonigal
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Every game designer should make one explicitly world-changing game. Lawyers do pro bono work, why can't we?
Jane McGonigal
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My favorite part of running is the thinking time.
Jane McGonigal
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You need to develop mental habits that allow you to activate the same brain patterns we activate during gameplay.
Jane McGonigal
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I want to see a game designer nominated for a Nobel Prize.
Jane McGonigal
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There is no problem that doesn't have some underlying need for more optimism, stamina, resilience and collaboration. And games are, I believe, the best platform we have for providing that.
Jane McGonigal
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Games are such a powerful intervention in health and wellness.
Jane McGonigal
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The real world just doesn’t offer up as easily the carefully designed pleasures, the thrilling challenges, and the powerful social bonding afforded by virtual environments. Reality doesn’t motivate us as effectively. Reality isn’t engineered to maximize our potential. Reality wasn’t designed from the bottom up to make us happy.
Jane McGonigal
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A game is an opportunity to focus our energy, with relentless optimism, at something we’re good at (or getting better at) and enjoy. In other words, gameplay is the direct emotional opposite of depression.
Jane McGonigal