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If you can manage to experience three positive emotions for every one negative emotion … you dramatically improve your health and your ability to successfully tackle any problem you're facing.

Jane McGonigal

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Jane McGonigal
Age: 47
Born: 1977
Born: October 21
Author
Game Designer
Writer
Philadelphia
Pennsylvania
Inspiration
Improve
Ability
Manage
Experience
Emotions
Three
Motivation
Tackle
Problem
Negative
Dramatically
Every
Positive
Successfully
Health
Healthcare
Emotion
Facing

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We can boost our immune systems by strengthening our social networks and decreasing stress.
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If you make it a game, gamers will play it no matter what your motivation is in making it.
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Research shows that when we're under stress or facing a major obstacle, we tend to focus on our weaknesses and what we're afraid of.
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Growing up, I was prone to anxiety.
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Reality is broken and we need to make it work more like a game.
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Clinically speaking, depression is a pessimistic sense of your own capabilities, and despondent lack of energy.
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I worry a lot about people using games just for marketing, to get people to buy more stuff, which I think would be the worst possible use.
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I don't want to be a saint I just want to help people.
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When we know our strengths, we're more likely to use them.
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I've been running since high school. My boyfriend was on the track team, and I'd run with him.
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We have to accept as a society that games are not escapist. They really do change us.
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The real world just doesn’t offer up as easily the carefully designed pleasures, the thrilling challenges, and the powerful social bonding afforded by virtual environments. Reality doesn’t motivate us as effectively. Reality isn’t engineered to maximize our potential. Reality wasn’t designed from the bottom up to make us happy.
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Games that make you feel good about yourself are good games to be playing.
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Games are such a powerful intervention in health and wellness.
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There is no problem that doesn't have some underlying need for more optimism, stamina, resilience and collaboration. And games are, I believe, the best platform we have for providing that.
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You need to develop mental habits that allow you to activate the same brain patterns we activate during gameplay.
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When we play a game, we tackle tough challenges with more creativity, more determination, more optimism, and we're more likely to reach out to others for help.
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My mom is a public school teacher and works with third grade students.
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The idea of the 'lone gamer' is really not true anymore. Up to 65 percent of gaming now is social, played either online or in the same room with people we know in real life.
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There are people who are very dismissive of games and gamers.
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