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If you can manage to experience three positive emotions for every one negative emotion … you dramatically improve your health and your ability to successfully tackle any problem you're facing.

Jane McGonigal

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Jane McGonigal
Age: 47
Born: 1977
Born: October 21
Author
Game Designer
Writer
Philadelphia
Pennsylvania
Ability
Manage
Experience
Emotions
Three
Motivation
Tackle
Problem
Negative
Dramatically
Every
Positive
Successfully
Health
Healthcare
Emotion
Facing
Inspiration
Improve

More quotes by Jane McGonigal

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I've been running since high school. My boyfriend was on the track team, and I'd run with him.
Jane McGonigal
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Any time I consider a new project, I ask myself, is this pushing the state of gaming toward Nobel Prizes? If it's not, then it's not doing anything important enough to spend my time.
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I don't want to be a saint I just want to help people.
Jane McGonigal
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A game is an opportunity to focus our energy, with relentless optimism, at something we’re good at (or getting better at) and enjoy. In other words, gameplay is the direct emotional opposite of depression.
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Reality is broken and we need to make it work more like a game.
Jane McGonigal
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The real world just doesn’t offer up as easily the carefully designed pleasures, the thrilling challenges, and the powerful social bonding afforded by virtual environments. Reality doesn’t motivate us as effectively. Reality isn’t engineered to maximize our potential. Reality wasn’t designed from the bottom up to make us happy.
Jane McGonigal
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Games are such a powerful intervention in health and wellness.
Jane McGonigal
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There is so much more knowledge than most people realize about how to maximize the benefits of play and minimize the potential harms.
Jane McGonigal
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Growing up, I was prone to anxiety.
Jane McGonigal
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Every game designer should make one explicitly world-changing game. Lawyers do pro bono work, why can't we?
Jane McGonigal
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When we know our strengths, we're more likely to use them.
Jane McGonigal
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We have to accept as a society that games are not escapist. They really do change us.
Jane McGonigal
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Gamers always believe that an epic win is possible and that it's always worth trying and trying now.
Jane McGonigal
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The idea of the 'lone gamer' is really not true anymore. Up to 65 percent of gaming now is social, played either online or in the same room with people we know in real life.
Jane McGonigal
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There are people who are very dismissive of games and gamers.
Jane McGonigal
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Games that make you feel good about yourself are good games to be playing.
Jane McGonigal
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We can boost our immune systems by strengthening our social networks and decreasing stress.
Jane McGonigal
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If you make it a game, gamers will play it no matter what your motivation is in making it.
Jane McGonigal
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When we play a game, we tackle tough challenges with more creativity, more determination, more optimism, and we're more likely to reach out to others for help.
Jane McGonigal
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My mom is a public school teacher and works with third grade students.
Jane McGonigal