Quote

A game is an opportunity to focus our energy, with relentless optimism, at something we’re good at (or getting better at) and enjoy. In other words, gameplay is the direct emotional opposite of depression.

Jane McGonigal

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Jane McGonigal
Age: 47
Born: 1977
Born: October 21
Author
Game Designer
Writer
Philadelphia
Pennsylvania
Good
Games
Optimism
Getting
Depression
Opportunity
Opposite
Enjoy
Opposites
Words
Direct
Energy
Emotional
Better
Game
Something
Focus
Relentless

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We can boost our immune systems by strengthening our social networks and decreasing stress.
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The real world just doesn’t offer up as easily the carefully designed pleasures, the thrilling challenges, and the powerful social bonding afforded by virtual environments. Reality doesn’t motivate us as effectively. Reality isn’t engineered to maximize our potential. Reality wasn’t designed from the bottom up to make us happy.
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There are people who are very dismissive of games and gamers.
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Games are such a powerful intervention in health and wellness.
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You need to develop mental habits that allow you to activate the same brain patterns we activate during gameplay.
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Research shows that when we're under stress or facing a major obstacle, we tend to focus on our weaknesses and what we're afraid of.
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Growing up, I was prone to anxiety.
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I'm not a fan of simulations. Where, 'Oh, we'll go play a simulation of world peace and figure out how to make peace' and then somehow magically that will get translated into the real world. No, that's not the kind of games that I make.
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Gamers always believe that an epic win is possible and that it's always worth trying and trying now.
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If you can manage to experience three positive emotions for every one negative emotion … you dramatically improve your health and your ability to successfully tackle any problem you're facing.
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Games that make you feel good about yourself are good games to be playing.
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I worry a lot about people using games just for marketing, to get people to buy more stuff, which I think would be the worst possible use.
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We've been playing games since humanity had civilization - there is something primal about our desire and our ability to play games. It's so deep-seated that it can bypass latter-day cultural norms and biases.
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I don't want to be a saint I just want to help people.
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When we know our strengths, we're more likely to use them.
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Reality is broken and we need to make it work more like a game.
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You can't play the same game every day for years. New games are key.
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I've been running since high school. My boyfriend was on the track team, and I'd run with him.
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There is so much more knowledge than most people realize about how to maximize the benefits of play and minimize the potential harms.
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