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We can boost our immune systems by strengthening our social networks and decreasing stress.

Jane McGonigal

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Jane McGonigal
Age: 47
Born: 1977
Born: October 21
Author
Game Designer
Writer
Philadelphia
Pennsylvania
Networks
Immune
Systems
Stress
Social
Decreasing
Boost
Strengthening

More quotes by Jane McGonigal

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I see a future in which games once again are explicitly designed to improve quality of life, to prevent suffering, and to create real, widespread happiness.
Jane McGonigal
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Reality is broken and we need to make it work more like a game.
Jane McGonigal
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When we know our strengths, we're more likely to use them.
Jane McGonigal
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There are people who are very dismissive of games and gamers.
Jane McGonigal
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Clinically speaking, depression is a pessimistic sense of your own capabilities, and despondent lack of energy.
Jane McGonigal
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Scientists have demonstrated that dramatic, positive changes can occur in our lives as a direct result of facing an extreme challenge - whether it's coping with a serious illness, daring to quit smoking, or dealing with depression. Researchers call this 'post-traumatic growth.'
Jane McGonigal
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We have to accept as a society that games are not escapist. They really do change us.
Jane McGonigal
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I've been running since high school. My boyfriend was on the track team, and I'd run with him.
Jane McGonigal
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Growing up, I was prone to anxiety.
Jane McGonigal
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Any time I consider a new project, I ask myself, is this pushing the state of gaming toward Nobel Prizes? If it's not, then it's not doing anything important enough to spend my time.
Jane McGonigal
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The idea of the 'lone gamer' is really not true anymore. Up to 65 percent of gaming now is social, played either online or in the same room with people we know in real life.
Jane McGonigal
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I want to see a game designer nominated for a Nobel Prize.
Jane McGonigal
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When we play a game, we tackle tough challenges with more creativity, more determination, more optimism, and we're more likely to reach out to others for help.
Jane McGonigal
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Game developers know that people have more fun when they're in large groups. They feel more fired up when the challenges are more epic.
Jane McGonigal
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If you make it a game, gamers will play it no matter what your motivation is in making it.
Jane McGonigal
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A game is an opportunity to focus our energy, with relentless optimism, at something we’re good at (or getting better at) and enjoy. In other words, gameplay is the direct emotional opposite of depression.
Jane McGonigal
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It may have once been true that computer games encouraged us to interact more with machines than with each other. But if you still think of gamers as loners, then you’re not playing games.
Jane McGonigal
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We've been playing games since humanity had civilization - there is something primal about our desire and our ability to play games. It's so deep-seated that it can bypass latter-day cultural norms and biases.
Jane McGonigal
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You need to develop mental habits that allow you to activate the same brain patterns we activate during gameplay.
Jane McGonigal
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Gamers always believe that an epic win is possible and that it's always worth trying and trying now.
Jane McGonigal