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We can boost our immune systems by strengthening our social networks and decreasing stress.

Jane McGonigal

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Jane McGonigal
Age: 47
Born: 1977
Born: October 21
Author
Game Designer
Writer
Philadelphia
Pennsylvania
Decreasing
Boost
Strengthening
Networks
Immune
Systems
Stress
Social

More quotes by Jane McGonigal

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Reality is broken and we need to make it work more like a game.
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Game developers know that people have more fun when they're in large groups. They feel more fired up when the challenges are more epic.
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When we know our strengths, we're more likely to use them.
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Clinically speaking, depression is a pessimistic sense of your own capabilities, and despondent lack of energy.
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I worry a lot about people using games just for marketing, to get people to buy more stuff, which I think would be the worst possible use.
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If you can manage to experience three positive emotions for every one negative emotion … you dramatically improve your health and your ability to successfully tackle any problem you're facing.
Jane McGonigal
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I see a future in which games once again are explicitly designed to improve quality of life, to prevent suffering, and to create real, widespread happiness.
Jane McGonigal
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Every game designer should make one explicitly world-changing game. Lawyers do pro bono work, why can't we?
Jane McGonigal
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There is no problem that doesn't have some underlying need for more optimism, stamina, resilience and collaboration. And games are, I believe, the best platform we have for providing that.
Jane McGonigal
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We have to accept as a society that games are not escapist. They really do change us.
Jane McGonigal
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I've been running since high school. My boyfriend was on the track team, and I'd run with him.
Jane McGonigal
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Research shows that when we're under stress or facing a major obstacle, we tend to focus on our weaknesses and what we're afraid of.
Jane McGonigal
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My mom is a public school teacher and works with third grade students.
Jane McGonigal
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I'm not a fan of simulations. Where, 'Oh, we'll go play a simulation of world peace and figure out how to make peace' and then somehow magically that will get translated into the real world. No, that's not the kind of games that I make.
Jane McGonigal
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You can't play the same game every day for years. New games are key.
Jane McGonigal
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It may have once been true that computer games encouraged us to interact more with machines than with each other. But if you still think of gamers as loners, then you’re not playing games.
Jane McGonigal
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I don't want to be a saint I just want to help people.
Jane McGonigal
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If you make it a game, gamers will play it no matter what your motivation is in making it.
Jane McGonigal
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Growing up, I was prone to anxiety.
Jane McGonigal
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You need to develop mental habits that allow you to activate the same brain patterns we activate during gameplay.
Jane McGonigal