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Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.

Jane Fonda

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Jane Fonda
Age: 86
Born: 1937
Born: December 21
Actor
Actress
Autobiographer
Film Actor
Film Producer
Model
Stage Actor
Television Actor
Voice Actor
Writer
New York City
New York
Lady Jayne Seymour Fonda
Hanoi Jane
Jayne Seymour Fonda
Jane Seymour Fonda
Resistance
Aerobics
Exercise
Exercises
Health
Stretching
Whatever
Fitness
Bigs
Workout
Three
Include
Kind
Settle
Settling

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If you're ever in a situation where you're not getting served or you can't get what you need, just cry.
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You cannot expect your children to be happy eating esoteric beige-colored foods when their friends get soda pop, Snickers, and Twinkies.
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We can no longer waste time and money. Every day, more than 2,000 girls in America, age 15-19, give birth - in the wealthiest, most educated nation in the world! Neither you nor I should accept this statistic.
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To make the revolution in the United States is a slow day by day job that requires patience and discipline. It is the only way to make it. . . . All I know is that despite the fact that I am one of the people who benefit from a capitalist society, I find that any system which exploits other people cannot and should not exist.
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So much is made of good, strong roles for women. Actually, it's really interesting playing vul­nerable people as well.
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I hate to create cynicism about politicians. We just need to invade. Regular people need to run for office and keep their balls and ovaries intact.
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Everyone should know that feeling of overcoming fear and mastering something. People who aren't taught that become soggy.
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You are being used as cannon fodder for U.S. imperialism.
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I think the Internet and technology in general has changed everything. We can see it overseas even more with the Arab Spring and so forth.
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Find the balance between the calories you take in and the ones you burn up.
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When you think you can't do any more repetitions, do two more.
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The capacity of young people to persevere, even under the most adverse conditions, never ceases to amaze me.
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One part of wisdom is knowing what you don't need anymore and letting it go.
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Magazines, books, novels, TV, internet, movies - all of those things is what creates our consciousness.
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We cannot always control our thoughts, but we can control our words, and repetition impresses the subconscious, and we are then master of the situation.
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You're more powerful when talking from your soul.
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Don't give up. There are lessons to be learned even in the most horrendous pain. And you don't know that when you're young.
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When you're told to be good, you have to get rid of whatever is bad. I sure identify with that.
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We need women friends, women who challenge us... I have chosen not to have any more plastic surgery. Sally Field and I have kind of made a pact about that. It's really hard, especially if you're a public person. But I want to give a face to aging.
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The harder you work out, the more you should stretch.
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