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Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.

Jane Fonda

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Jane Fonda
Age: 86
Born: 1937
Born: December 21
Actor
Actress
Autobiographer
Film Actor
Film Producer
Model
Stage Actor
Television Actor
Voice Actor
Writer
New York City
New York
Lady Jayne Seymour Fonda
Hanoi Jane
Jayne Seymour Fonda
Jane Seymour Fonda
Kind
Settle
Settling
Resistance
Aerobics
Exercise
Exercises
Health
Stretching
Whatever
Fitness
Bigs
Workout
Three
Include

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Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can.
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In this age of remote-controlled pushbutton war, we must all try very, very hard to remain human beings.
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Most of us want to be strong, but we are not.
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You shouldn't give up. For a while, you have to stay close to the wall and be careful who you spend time with and take care of yourself.
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You may be old, you may be in your third act, but you can still be vital and sexual and funny. Life isn't over.
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You can run the office without a boss, but you can't run an office without secretaries.
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I hate to create cynicism about politicians. We just need to invade. Regular people need to run for office and keep their balls and ovaries intact.
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Refuse to be afraid that we will no longer be considered attractive and acceptable when we are strong.
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I've done four videos for older people under my new brand, Prime Time, and the missing link was yoga. I'm aiming it for older people - people who have never worked out or who are recovering from a surgery and have to start slow. It's easy, you can't get hurt, it's very doable, and I've done it in ten-minute segments.
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I am able to talk about my life in a way that helps other women - and men, but mostly women - understand their own life. I feel real proud of that.
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Find the balance between the calories you take in and the ones you burn up.
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When you can't remember why you're hurt, that's when you're healed.
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I'd like to think that I have integrity.
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I don't like the word 'calculated' because it sounds pejorative. Intentional. Intentional is better, I think. Wild in passion and intentional in expression.
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My position on the POW issue has been widely misquoted and taken out of context. What I originally said and have continued to say is that the POW's are lying if they assert it was North Vietnamese policy to torture American Prisoners.
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As is my way, when I start something that I've put off doing, I always start with the hardest form. So I started with Ashtanga.
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Female listeners are leaving traditional talk radio because of the rough-edged, shouting nature of it. Women want more light and less heat.
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Being by myself, that is to say, without a man - it's been a long time - is allowing me to know what it feels like - to live in my own skin, to remember what I miss and don't miss about a relationship.
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There are no shortcuts and no sweatless quickies.
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Namby-pamby little routines that don't speed up your heartbeat and make you sweat aren't worth your while.
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