Quote

Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.

Jane Fonda

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Jane Fonda
Age: 86
Born: 1937
Born: December 21
Actor
Actress
Autobiographer
Film Actor
Film Producer
Model
Stage Actor
Television Actor
Voice Actor
Writer
New York City
New York
Lady Jayne Seymour Fonda
Hanoi Jane
Jayne Seymour Fonda
Jane Seymour Fonda
Settling
Resistance
Aerobics
Exercise
Exercises
Health
Stretching
Whatever
Fitness
Bigs
Workout
Three
Include
Kind
Settle

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People think actresses find public speaking easy, and it's not easy at all we're used to hiding behind masks.
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Go for the burn! Sweat!
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The institution of marriage is obsolete.
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If our work is stimulating and rewarding, if it pushes us to grow...we become more valuable human beings.
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I'll smoke pot every now and then. I cannot see a movie on pot. The number of movies I've seen thinking, This is probably the best I have ever seen, and then I'll see it again sober and think, What was I thinking?
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I've done four videos for older people under my new brand, Prime Time, and the missing link was yoga. I'm aiming it for older people - people who have never worked out or who are recovering from a surgery and have to start slow. It's easy, you can't get hurt, it's very doable, and I've done it in ten-minute segments.
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If you understood what communism was, you would hope, you would pray on your knees that we would some day become communist. . . . I, a socialist, think that we should strive toward a socialist society, all the way to communism.
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A mother who is obsessing about being thin and dieting and exercising is not going to be a very good mother.
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So much is made of good, strong roles for women. Actually, it's really interesting playing vul­nerable people as well.
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When you're an older woman [in a movie] you tend to be in - how did you put it? You're the brunt of the joke.
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I love films that make you feel good when you come out and, in my opinion, there's not enough of them these days.
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No distractions. Center yourself. This is your time.
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I think the entire world is going to be united against us.
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My identity depended on men for so long. You can be successful and still have the feeling that if you're not with a man you don't exist.
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My position on the POW issue has been widely misquoted and taken out of context. What I originally said and have continued to say is that the POW's are lying if they assert it was North Vietnamese policy to torture American Prisoners.
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My greatest asset is that I am constantly changing.
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When you know in your heart why you did something, and you feel and you know that in spite of all the controversy that it was right, doesn't matter.
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One part of wisdom is knowing what you don't need anymore and letting it go.
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Adult women, all of us, have to come to grips with how we have been affected by gender norms, and how we have been silenced. We have to help our daughters. Understanding it within ourselves and helping our young girls stand up for themselves is one way.
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The skin is our body's envelope, the wrapping that delivers us to the world. If we understand how the skin functions in mid-life and adjust goals and life-styles appropriately, we'll be surprised how much better we can look.
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