Quote

Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.

Jane Fonda

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Jane Fonda
Age: 86
Born: 1937
Born: December 21
Actor
Actress
Autobiographer
Film Actor
Film Producer
Model
Stage Actor
Television Actor
Voice Actor
Writer
New York City
New York
Lady Jayne Seymour Fonda
Hanoi Jane
Jayne Seymour Fonda
Jane Seymour Fonda
Kind
Settle
Settling
Resistance
Aerobics
Exercise
Exercises
Health
Stretching
Whatever
Fitness
Bigs
Workout
Three
Include

More quotes by Jane Fonda

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I've done four videos for older people under my new brand, Prime Time, and the missing link was yoga. I'm aiming it for older people - people who have never worked out or who are recovering from a surgery and have to start slow. It's easy, you can't get hurt, it's very doable, and I've done it in ten-minute segments.
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I don't like the word 'calculated' because it sounds pejorative. Intentional. Intentional is better, I think. Wild in passion and intentional in expression.
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How would you like to have a father who keeps getting younger looking every year? Do you realize what that can do to a woman?
Jane Fonda
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You spend all your life trying to do something they put people in asylums for.
Jane Fonda
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My greatest asset is that I am constantly changing.
Jane Fonda
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During my first few weeks in Hollywood, I was told that Jack Warner, the head of the studio, did not believe that a small-breasted woman could become a star.
Jane Fonda
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When food becomes the enemy, every time we lose the fight we not only gain weight, but lose our self-esteem as well.
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Telling lies and showing off to get attention are mistakes I made that I don't want my kids to make.
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Instead of drifting along like a leaf in a river, understand who you are and how you come across to people and what kind of an impact you have on the people around you and the community around you and the world, so that when you go out, you can feel you have made a positive difference.
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My life is a stairway to heaven, not a 'decline into decrepitude.
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We've got to establish a socialistic economic structure that will limit private, profit-oriented businesses.
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I've always felt like a teacher. Whenever I've learned something important, my reaction has always been to tell everybody about it. I read a book, I buy 100 copies and I send them out.
Jane Fonda
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In this age of remote-controlled pushbutton war, we must all try very, very hard to remain human beings.
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You are being used as cannon fodder for U.S. imperialism.
Jane Fonda
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Being by myself, that is to say, without a man - it's been a long time - is allowing me to know what it feels like - to live in my own skin, to remember what I miss and don't miss about a relationship.
Jane Fonda
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You may be old, you may be in your third act, but you can still be vital and sexual and funny. Life isn't over.
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You can do yoga and be thinking about going shopping. The goal is kind of like meditation, is to be totally present in your body in the moment. That's when the most profound effects of yoga can happen. That's what I urge people to try to do. It's very important to be in your body.
Jane Fonda
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I was raised in the '50s. I was taught by my father that how I looked was all that mattered.
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The capacity of young people to persevere, even under the most adverse conditions, never ceases to amaze me.
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We need women friends, women who challenge us... I have chosen not to have any more plastic surgery. Sally Field and I have kind of made a pact about that. It's really hard, especially if you're a public person. But I want to give a face to aging.
Jane Fonda