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Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.

Jane Fonda

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Jane Fonda
Age: 87
Born: 1937
Born: December 21
Actor
Actress
Autobiographer
Film Actor
Film Producer
Model
Stage Actor
Television Actor
Voice Actor
Writer
New York City
New York
Lady Jayne Seymour Fonda
Hanoi Jane
Jayne Seymour Fonda
Jane Seymour Fonda
Bigs
Workout
Three
Include
Kind
Settle
Settling
Resistance
Aerobics
Exercise
Exercises
Health
Stretching
Whatever
Fitness

More quotes by Jane Fonda

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It's about time we make the well-being of our young people more important than ideology and politics. As a country, we benefit from investing in their future by investing in teen pregnancy prevention.
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I think what's happening in the world - there's nothing more dangerous than a wounded beast, and the patriarchy is wounded.
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Christianity or any religion doesn't necessarily have to be about a church. You carry your God inside you... But when you're famous and the word gets out that you're a Christian, every church is saying, Even Jane Fonda. People come up to me in airports and throw their arms around me.
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Exercise teaches you the pleasure of discipline.
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When I was in my 40s was I simply produced my own movies because no one offered me anything. But certainly after 50 it's hard for a woman, which is why television is such a welcoming thing.
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Prostitutes are the inevitable product of a society that places ultimate importance on money, possessions, and competition.
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The glow and energy of the healthy woman is the ultimate beauty, the only beauty that will last.
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I was raised in the '50s. I was taught by my father that how I looked was all that mattered.
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Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can.
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Find the balance between the calories you take in and the ones you burn up.
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It is never too late to master your weaknesses.
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Look what scares you in the face and try to understand it. Empathy is revolutionary.
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If adolescent pregnancy prevention is to become a priority, then our strategy, as advocates, must contain two key elements: civic engagement and education.
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People think actresses find public speaking easy, and it's not easy at all we're used to hiding behind masks.
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Consistency can be a trap, especially if it leads to being consistently wrong rather than to stopping, admitting your mistake, and changing course.
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I vowed I wouldn't get married until someone gave me one good reason to. No one ever did - but I got married anyway.
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I don't like the word 'calculated' because it sounds pejorative. Intentional. Intentional is better, I think. Wild in passion and intentional in expression.
Jane Fonda
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I knew that my newfound activism and feminism was going to improve my acting, because I was seeing things not just in very narrow, individual, kind of Freudian terms, but seeing them in a much broader, societal way that was going to deepen and enrich my talent.
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During my first few weeks in Hollywood, I was told that Jack Warner, the head of the studio, did not believe that a small-breasted woman could become a star.
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I would think that if you understood what sex education is, you would get down on your knees and worship a condom.
Jane Fonda