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The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.
Jane Fonda
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Jane Fonda
Age: 87
Born: 1937
Born: December 21
Actor
Actress
Autobiographer
Film Actor
Film Producer
Model
Stage Actor
Television Actor
Voice Actor
Writer
New York City
New York
Lady Jayne Seymour Fonda
Hanoi Jane
Jayne Seymour Fonda
Jane Seymour Fonda
Week
Least
Alternate
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Minimum
Hours
Effective
Half
Absolutes
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Three
Hour
Exercise
More quotes by Jane Fonda
I think what's happening in the world - there's nothing more dangerous than a wounded beast, and the patriarchy is wounded.
Jane Fonda
No distractions. Center yourself. This is your time.
Jane Fonda
You spend all your life trying to do something they put people in asylums for.
Jane Fonda
Prostitutes are the inevitable product of a society that places ultimate importance on money, possessions, and competition.
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The most incredible beauty and the most satisfying way of life come from affirming your own uniqueness.
Jane Fonda
If adolescent pregnancy prevention is to become a priority, then our strategy, as advocates, must contain two key elements: civic engagement and education.
Jane Fonda
I wasn't pretty enough to be the pretty girl and I wasn't unattractive enough to be the dorky girl.
Jane Fonda
Everyone should know that feeling of overcoming fear and mastering something. People who aren't taught that become soggy.
Jane Fonda
During my first few weeks in Hollywood, I was told that Jack Warner, the head of the studio, did not believe that a small-breasted woman could become a star.
Jane Fonda
The news is not gender-neutral, but it's usually reported as though it's gender-neutral.
Jane Fonda
You cannot expect your children to be happy eating esoteric beige-colored foods when their friends get soda pop, Snickers, and Twinkies.
Jane Fonda
You don’t learn from successes you don’t learn from awards you don’t learn from celebrity you only learn from wounds and scars and mistakes and failures. And that’s the truth.
Jane Fonda
Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can.
Jane Fonda
One part of wisdom is knowing what you don't need anymore and letting it go.
Jane Fonda
I don't think there's anything more important than making peace before it's too late. And it almost always falls to the child to try to move toward the parent.
Jane Fonda
My greatest asset is that I am constantly changing.
Jane Fonda
Magazines, books, novels, TV, internet, movies - all of those things is what creates our consciousness.
Jane Fonda
I would think that if you understood what sex education is, you would get down on your knees and worship a condom.
Jane Fonda
We cannot always control our thoughts, but we can control our words, and repetition impresses the subconscious, and we are then master of the situation.
Jane Fonda
When you're told to be good, you have to get rid of whatever is bad. I sure identify with that.
Jane Fonda
