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The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.

Jane Fonda

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Jane Fonda
Age: 86
Born: 1937
Born: December 21
Actor
Actress
Autobiographer
Film Actor
Film Producer
Model
Stage Actor
Television Actor
Voice Actor
Writer
New York City
New York
Lady Jayne Seymour Fonda
Hanoi Jane
Jayne Seymour Fonda
Jane Seymour Fonda
Half
Absolutes
Times
Absolute
Three
Hour
Exercise
Week
Least
Alternate
Days
Minimum
Hours
Effective

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When you're told to be good, you have to get rid of whatever is bad. I sure identify with that.
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To do life right, you have to feel like you're growing up until the day you die. The thing I'm proudest of is that I have stayed curious. I have every intention, when I'm on my deathbed, of saying, Oh, my God - I get it!
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Shortly after I turned 50, both Ted Turner and the AARP came into my life. The only difference? With AARP, there were benefits.
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If our work is stimulating and rewarding, if it pushes us to grow...we become more valuable human beings.
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I think the entire world is going to be united against us.
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The harder you work out, the more you should stretch.
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I've always felt like a teacher. Whenever I've learned something important, my reaction has always been to tell everybody about it. I read a book, I buy 100 copies and I send them out.
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When you think you can't do any more repetitions, do two more.
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I finally got it: empower girls and everything changes.
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The glow and energy of the healthy woman is the ultimate beauty, the only beauty that will last.
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Women are not forgiven for aging. Robert Redford's lines of distinction are my old-age wrinkles.
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I wasn't pretty enough to be the pretty girl and I wasn't unattract­ive enough to be the dorky girl.
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I've done four videos for older people under my new brand, Prime Time, and the missing link was yoga. I'm aiming it for older people - people who have never worked out or who are recovering from a surgery and have to start slow. It's easy, you can't get hurt, it's very doable, and I've done it in ten-minute segments.
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When women have reclaimed their voices and men reclaimed their hearts, we won't be invading countries, we won't be feeling that we have the right to launch preemptive wars.
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My position on the POW issue has been widely misquoted and taken out of context. What I originally said and have continued to say is that the POW's are lying if they assert it was North Vietnamese policy to torture American Prisoners.
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We can no longer waste time and money. Every day, more than 2,000 girls in America, age 15-19, give birth - in the wealthiest, most educated nation in the world! Neither you nor I should accept this statistic.
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An exercise outfit helps because it sets this time apart from the rest of your day and makes it matter more.
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I'll smoke pot every now and then. I cannot see a movie on pot. The number of movies I've seen thinking, This is probably the best I have ever seen, and then I'll see it again sober and think, What was I thinking?
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I'm a very brave person. I can go to North Vietnam, I can challenge my government, but I can't challenge the man I'm with if means I'm going to end up alone.
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We need women friends, women who challenge us... I have chosen not to have any more plastic surgery. Sally Field and I have kind of made a pact about that. It's really hard, especially if you're a public person. But I want to give a face to aging.
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