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The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.
Jane Fonda
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Jane Fonda
Age: 86
Born: 1937
Born: December 21
Actor
Actress
Autobiographer
Film Actor
Film Producer
Model
Stage Actor
Television Actor
Voice Actor
Writer
New York City
New York
Lady Jayne Seymour Fonda
Hanoi Jane
Jayne Seymour Fonda
Jane Seymour Fonda
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Minimum
Hours
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Absolutes
Times
Absolute
Three
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Exercise
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Alternate
More quotes by Jane Fonda
I'm not sure that I would have become a Christian if I had continued to live in Hollywood because the notion wouldn't have occurred to me.
Jane Fonda
Getting fit is a political act - you are taking charge of your life.
Jane Fonda
One of the wonderful things about being an actor is that every director is different.
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When I'm in Canada, I feel this is what the world should be like.
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When food becomes the enemy, every time we lose the fight we not only gain weight, but lose our self-esteem as well.
Jane Fonda
It's never too late - never too late to start over, never too late to be happy.
Jane Fonda
I lived in France during the '60s. I was there from the early '60s until 1970, so my view of the '60s is more global. It was a time of tremendous transition, not only for America but for the whole world.
Jane Fonda
Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can.
Jane Fonda
You spend all your life trying to do something they put people in asylums for.
Jane Fonda
We cannot always control our thoughts, but we can control our words, and repetition impresses the subconscious, and we are then master of the situation.
Jane Fonda
Exercise teaches you the pleasure of discipline.
Jane Fonda
I've been accused of being too flexible, too willing to mold myself to men, and that's something I'm constantly working on.
Jane Fonda
Studios weren't banging on my door to offer me parts... And I thought, well how am I ever going to make movies that speak to my heart and to my values?
Jane Fonda
To make the revolution in the United States is a slow day by day job that requires patience and discipline. It is the only way to make it. . . . All I know is that despite the fact that I am one of the people who benefit from a capitalist society, I find that any system which exploits other people cannot and should not exist.
Jane Fonda
It's about time we make the well-being of our young people more important than ideology and politics. As a country, we benefit from investing in their future by investing in teen pregnancy prevention.
Jane Fonda
The bravest soldiers aren't unafraid, but they're the ones who are able to harness their fear on behalf of courage.
Jane Fonda
The skin is our body's envelope, the wrapping that delivers us to the world. If we understand how the skin functions in mid-life and adjust goals and life-styles appropriately, we'll be surprised how much better we can look.
Jane Fonda
I finally got it: empower girls and everything changes.
Jane Fonda
If you understood what communism was, you would hope, you would pray on your knees that we would some day become communist. . . . I, a socialist, think that we should strive toward a socialist society, all the way to communism.
Jane Fonda
Refuse to be afraid that we will no longer be considered attractive and acceptable when we are strong.
Jane Fonda