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The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.
Jane Fonda
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Jane Fonda
Age: 86
Born: 1937
Born: December 21
Actor
Actress
Autobiographer
Film Actor
Film Producer
Model
Stage Actor
Television Actor
Voice Actor
Writer
New York City
New York
Lady Jayne Seymour Fonda
Hanoi Jane
Jayne Seymour Fonda
Jane Seymour Fonda
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Absolute
Three
Hour
Exercise
Week
Least
Alternate
Days
Minimum
Hours
Effective
Half
Absolutes
More quotes by Jane Fonda
When I was in my 40s was I simply produced my own movies because no one offered me anything. But certainly after 50 it's hard for a woman, which is why television is such a welcoming thing.
Jane Fonda
Parents are supposed to give the child back to herself with love. If they've got duct tape over their eyes because of narcissism, it doesn't happen.
Jane Fonda
I have a confidence about my life that comes from standing tall on my own two feet.
Jane Fonda
If we as a nation are to break the cycle of poverty, crime and the growing underclass of young people ill equipped to be productive citizens, we need to not only implement effective programs to prevent teen pregnancy, but we must also help those who have already given birth so that they become effective, nurturing, bonding parents.
Jane Fonda
When women have reclaimed their voices and men reclaimed their hearts, we won't be invading countries, we won't be feeling that we have the right to launch preemptive wars.
Jane Fonda
If our work is stimulating and rewarding, if it pushes us to grow...we become more valuable human beings.
Jane Fonda
You may be old, you may be in your third act, but you can still be vital and sexual and funny. Life isn't over.
Jane Fonda
I don't like the word 'calculated' because it sounds pejorative. Intentional. Intentional is better, I think. Wild in passion and intentional in expression.
Jane Fonda
Refuse to be afraid that we will no longer be considered attractive and acceptable when we are strong.
Jane Fonda
My greatest asset is that I am constantly changing.
Jane Fonda
You don’t learn from successes you don’t learn from awards you don’t learn from celebrity you only learn from wounds and scars and mistakes and failures. And that’s the truth.
Jane Fonda
My life is a stairway to heaven, not a 'decline into decrepitude.
Jane Fonda
When you're told to be good, you have to get rid of whatever is bad. I sure identify with that.
Jane Fonda
We need women friends, women who challenge us... I have chosen not to have any more plastic surgery. Sally Field and I have kind of made a pact about that. It's really hard, especially if you're a public person. But I want to give a face to aging.
Jane Fonda
I love films that make you feel good when you come out and, in my opinion, there's not enough of them these days.
Jane Fonda
Studios weren't banging on my door to offer me parts... And I thought, well how am I ever going to make movies that speak to my heart and to my values?
Jane Fonda
The bravest soldiers aren't unafraid, but they're the ones who are able to harness their fear on behalf of courage.
Jane Fonda
You can do yoga and be thinking about going shopping. The goal is kind of like meditation, is to be totally present in your body in the moment. That's when the most profound effects of yoga can happen. That's what I urge people to try to do. It's very important to be in your body.
Jane Fonda
We're not meant to be perfect. It took me a long time to learn that.
Jane Fonda
The skin is our body's envelope, the wrapping that delivers us to the world. If we understand how the skin functions in mid-life and adjust goals and life-styles appropriately, we'll be surprised how much better we can look.
Jane Fonda
