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The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.
Jane Fonda
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Jane Fonda
Age: 86
Born: 1937
Born: December 21
Actor
Actress
Autobiographer
Film Actor
Film Producer
Model
Stage Actor
Television Actor
Voice Actor
Writer
New York City
New York
Lady Jayne Seymour Fonda
Hanoi Jane
Jayne Seymour Fonda
Jane Seymour Fonda
Least
Alternate
Days
Minimum
Hours
Effective
Half
Absolutes
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Absolute
Three
Hour
Exercise
Week
More quotes by Jane Fonda
When food becomes the enemy, every time we lose the fight we not only gain weight, but lose our self-esteem as well.
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When you think you can't do any more repetitions, do two more.
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The woman who respects the needs of her body will junk the junk food.
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Parents are supposed to give the child back to herself with love. If they've got duct tape over their eyes because of narcissism, it doesn't happen.
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You think you're being broken but you're really being broken open...and that's where the healing happens, in those broken places...if you'll allow it.
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pragmatist that I am, I always meet necessity with enthusiasm.
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I finally got it: empower girls and everything changes.
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My greatest asset is that I am constantly changing.
Jane Fonda
I think the entire world is going to be united against us.
Jane Fonda
We cannot always control our thoughts, but we can control our words, and repetition impresses the subconscious, and we are then master of the situation.
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You cannot expect your children to be happy eating esoteric beige-colored foods when their friends get soda pop, Snickers, and Twinkies.
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So much is made of good, strong roles for women. Actually, it's really interesting playing vulĀnerable people as well.
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Strong to people means real. It means you believe that's a person who exists, as opposed to some two-dimensional depiction of women.
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I've done four videos for older people under my new brand, Prime Time, and the missing link was yoga. I'm aiming it for older people - people who have never worked out or who are recovering from a surgery and have to start slow. It's easy, you can't get hurt, it's very doable, and I've done it in ten-minute segments.
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Good physical condition is protection. Our strength comes from our body.
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You spend all your life trying to do something they put people in asylums for.
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I've always felt like a teacher. Whenever I've learned something important, my reaction has always been to tell everybody about it. I read a book, I buy 100 copies and I send them out.
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I'd like to think that I have integrity.
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When you're told to be good, you have to get rid of whatever is bad. I sure identify with that.
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A mother who is obsessing about being thin and dieting and exercising is not going to be a very good mother.
Jane Fonda