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The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.

Jane Fonda

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Jane Fonda
Age: 87
Born: 1937
Born: December 21
Actor
Actress
Autobiographer
Film Actor
Film Producer
Model
Stage Actor
Television Actor
Voice Actor
Writer
New York City
New York
Lady Jayne Seymour Fonda
Hanoi Jane
Jayne Seymour Fonda
Jane Seymour Fonda
Hours
Effective
Half
Absolutes
Times
Absolute
Three
Hour
Exercise
Week
Least
Alternate
Days
Minimum

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You spend all your life trying to do something they put people in asylums for.
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Beware of men who use words that relate pejoratively to females when describing the 'other side.
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If our work is stimulating and rewarding, if it pushes us to grow...we become more valuable human beings.
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We can no longer waste time and money. Every day, more than 2,000 girls in America, age 15-19, give birth - in the wealthiest, most educated nation in the world! Neither you nor I should accept this statistic.
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The capacity of young people to persevere, even under the most adverse conditions, never ceases to amaze me.
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Go for the burn! Sweat!
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In this age of remote-controlled pushbutton war, we must all try very, very hard to remain human beings.
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Look what scares you in the face and try to understand it. Empathy is revolutionary.
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You can do yoga and be thinking about going shopping. The goal is kind of like meditation, is to be totally present in your body in the moment. That's when the most profound effects of yoga can happen. That's what I urge people to try to do. It's very important to be in your body.
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The most incredible beauty and the most satisfying way of life come from affirming your own uniqueness.
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To make the revolution in the United States is a slow day by day job that requires patience and discipline. It is the only way to make it. . . . All I know is that despite the fact that I am one of the people who benefit from a capitalist society, I find that any system which exploits other people cannot and should not exist.
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I don't think it's natural for two people to swear to be together for the rest of their lives.
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Movies are collective, cooperative endeavours, which I like a lot. But writing is all up to you, it's what's so scary it's just you and that page. But I really like it a lot.
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You don’t learn from successes you don’t learn from awards you don’t learn from celebrity you only learn from wounds and scars and mistakes and failures. And that’s the truth.
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I'm not sure that I would have become a Christian if I had continued to live in Hollywood because the notion wouldn't have occurred to me.
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No distractions. Center yourself. This is your time.
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As is my way, when I start something that I've put off doing, I always start with the hardest form. So I started with Ashtanga.
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The sex is better and I understand life better. I don't want to be young again.
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Through therapy and a lot of thinking and writing my memoirs, I've been able to use my life as a lesson.
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I wasn't a hippie and I wasn't even a bohemian. I was extremely earnest and serious.
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