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The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.

Jane Fonda

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Jane Fonda
Age: 87
Born: 1937
Born: December 21
Actor
Actress
Autobiographer
Film Actor
Film Producer
Model
Stage Actor
Television Actor
Voice Actor
Writer
New York City
New York
Lady Jayne Seymour Fonda
Hanoi Jane
Jayne Seymour Fonda
Jane Seymour Fonda
Days
Minimum
Hours
Effective
Half
Absolutes
Times
Absolute
Three
Hour
Exercise
Week
Least
Alternate

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When you're an older woman [in a movie] you tend to be in - how did you put it? You're the brunt of the joke.
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It's about time we make the well-being of our young people more important than ideology and politics. As a country, we benefit from investing in their future by investing in teen pregnancy prevention.
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Magazines, books, novels, TV, internet, movies - all of those things is what creates our consciousness.
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I'm not sure that I would have become a Christian if I had continued to live in Hollywood because the notion wouldn't have occurred to me.
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I wasn't a hippie and I wasn't even a bohemian. I was extremely earnest and serious.
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The harder you work out, the more you should stretch.
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One part of wisdom is knowing what you don't need anymore and letting it go.
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We need women friends, women who challenge us... I have chosen not to have any more plastic surgery. Sally Field and I have kind of made a pact about that. It's really hard, especially if you're a public person. But I want to give a face to aging.
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Ted needs someone to be there 100% of the time. He thinks that's love. It's not love - it's babysitting.
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Stay curious, keep learning and keep growing. And always strive to be more interested than interesting.
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Everyone should know that feeling of overcoming fear and mastering something. People who aren't taught that become soggy.
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Most of us want to be strong, but we are not.
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I have a confidence about my life that comes from standing tall on my own two feet.
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If adolescent pregnancy prevention is to become a priority, then our strategy, as advocates, must contain two key elements: civic engagement and education.
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You cannot expect your children to be happy eating esoteric beige-colored foods when their friends get soda pop, Snickers, and Twinkies.
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I was raised in the '50s. I was taught by my father that how I looked was all that mattered.
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Shortly after I turned 50, both Ted Turner and the AARP came into my life. The only difference? With AARP, there were benefits.
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My position on the POW issue has been widely misquoted and taken out of context. What I originally said and have continued to say is that the POW's are lying if they assert it was North Vietnamese policy to torture American Prisoners.
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Find the balance between the calories you take in and the ones you burn up.
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When you can't remember why you're hurt, that's when you're healed.
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