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The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.

Jane Fonda

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Jane Fonda
Age: 86
Born: 1937
Born: December 21
Actor
Actress
Autobiographer
Film Actor
Film Producer
Model
Stage Actor
Television Actor
Voice Actor
Writer
New York City
New York
Lady Jayne Seymour Fonda
Hanoi Jane
Jayne Seymour Fonda
Jane Seymour Fonda
Days
Minimum
Hours
Effective
Half
Absolutes
Times
Absolute
Three
Hour
Exercise
Week
Least
Alternate

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I wasn't pretty enough to be the pretty girl and I wasn't unattract­ive enough to be the dorky girl.
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Don't give up. There are lessons to be learned even in the most horrendous pain. And you don't know that when you're young.
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Good physical condition is protection. Our strength comes from our body.
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A mother who is obsessing about being thin and dieting and exercising is not going to be a very good mother.
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If the career you have chosen has some unexpected inconvenience, console yourself by reflecting that no career is without them.
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We can no longer waste time and money. Every day, more than 2,000 girls in America, age 15-19, give birth - in the wealthiest, most educated nation in the world! Neither you nor I should accept this statistic.
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In this age of remote-controlled pushbutton war, we must all try very, very hard to remain human beings.
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Winning means some kind of approval of the Establishment which means people will more readily accept me, may be less frightened of me and other people who speak out.
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We've got to establish a socialistic economic structure that will limit private, profit-oriented businesses.
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We need women friends, women who challenge us... I have chosen not to have any more plastic surgery. Sally Field and I have kind of made a pact about that. It's really hard, especially if you're a public person. But I want to give a face to aging.
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The capacity of young people to persevere, even under the most adverse conditions, never ceases to amaze me.
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We cannot always control our thoughts, but we can control our words, and repetition impresses the subconscious, and we are then master of the situation.
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When you think you can't do any more repetitions, do two more.
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We grow up being told, Be a good girl. When you're told to be good, you have to get rid of whatever is bad.
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I'll smoke pot every now and then. I cannot see a movie on pot. The number of movies I've seen thinking, This is probably the best I have ever seen, and then I'll see it again sober and think, What was I thinking?
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The institution of marriage is obsolete.
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When you're an older woman [in a movie] you tend to be in - how did you put it? You're the brunt of the joke.
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When I was in my 40s was I simply produced my own movies because no one offered me anything. But certainly after 50 it's hard for a woman, which is why television is such a welcoming thing.
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Movies are collective, cooperative endeavours, which I like a lot. But writing is all up to you, it's what's so scary it's just you and that page. But I really like it a lot.
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My position on the POW issue has been widely misquoted and taken out of context. What I originally said and have continued to say is that the POW's are lying if they assert it was North Vietnamese policy to torture American Prisoners.
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