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The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.

Jane Fonda

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Jane Fonda
Age: 87
Born: 1937
Born: December 21
Actor
Actress
Autobiographer
Film Actor
Film Producer
Model
Stage Actor
Television Actor
Voice Actor
Writer
New York City
New York
Lady Jayne Seymour Fonda
Hanoi Jane
Jayne Seymour Fonda
Jane Seymour Fonda
Three
Hour
Exercise
Week
Least
Alternate
Days
Minimum
Hours
Effective
Half
Absolutes
Times
Absolute

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So much is made of good, strong roles for women. Actually, it's really interesting playing vul­nerable people as well.
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I think that, like most of us, I was born with an innate goodness. And I believe that God has seen that in me and has protected me through times when I should have died so I could fulfill my potential and do his work.
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Getting fit is a political act - you are taking charge of your life.
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The capacity of young people to persevere, even under the most adverse conditions, never ceases to amaze me.
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I knew that my newfound activism and feminism was going to improve my acting, because I was seeing things not just in very narrow, individual, kind of Freudian terms, but seeing them in a much broader, societal way that was going to deepen and enrich my talent.
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I never would've imagined in the first part of my life that I could've stood up and said anything. The war in Vietnam changed me. I was so angry. Some of my speeches probably weren't well considered.
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Be a good example and hope the partner gets the hint. Any partner who would attempt to sabotage my fitness regime I would leave... wrong partner.
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One part of wisdom is knowing what you don't need anymore and letting it go.
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Namby-pamby little routines that don't speed up your heartbeat and make you sweat aren't worth your while.
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If you're ever in a situation where you're not getting served or you can't get what you need, just cry.
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We don't need to be perfect. We're not supposed to be perfect we're supposed to be complete. And you can't be complete if you're trying to be perfect.
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Go for the burn! Sweat!
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Magazines, books, novels, TV, internet, movies - all of those things is what creates our consciousness.
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Strong to people means real. It means you believe that's a person who exists, as opposed to some two-dimensional depiction of women.
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No distractions. Center yourself. This is your time.
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If adolescent pregnancy prevention is to become a priority, then our strategy, as advocates, must contain two key elements: civic engagement and education.
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How would you like to have a father who keeps getting younger looking every year? Do you realize what that can do to a woman?
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I've always felt like a teacher. Whenever I've learned something important, my reaction has always been to tell everybody about it. I read a book, I buy 100 copies and I send them out.
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When I was in my 40s was I simply produced my own movies because no one offered me anything. But certainly after 50 it's hard for a woman, which is why television is such a welcoming thing.
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I have a confidence about my life that comes from standing tall on my own two feet.
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