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The absolute minimum for effective exercise is three times a week on alternate days for at least half an hour.
Jane Fonda
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Jane Fonda
Age: 86
Born: 1937
Born: December 21
Actor
Actress
Autobiographer
Film Actor
Film Producer
Model
Stage Actor
Television Actor
Voice Actor
Writer
New York City
New York
Lady Jayne Seymour Fonda
Hanoi Jane
Jayne Seymour Fonda
Jane Seymour Fonda
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More quotes by Jane Fonda
No distractions. Center yourself. This is your time.
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Most of us want to be strong, but we are not.
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Prostitutes are the inevitable product of a society that places ultimate importance on money, possessions, and competition.
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When a child enters the world through you, it alters everything on a psychic, psychological and purely practical level.
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If you understood what communism was, you would hope, you would pray on your knees that we would some day become communist. . . . I, a socialist, think that we should strive toward a socialist society, all the way to communism.
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It's never too late - never too late to start over, never too late to be happy.
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Women are not forgiven for aging. Robert Redford's lines of distinction are my old-age wrinkles.
Jane Fonda
Adult women, all of us, have to come to grips with how we have been affected by gender norms, and how we have been silenced. We have to help our daughters. Understanding it within ourselves and helping our young girls stand up for themselves is one way.
Jane Fonda
It's about time we make the well-being of our young people more important than ideology and politics. As a country, we benefit from investing in their future by investing in teen pregnancy prevention.
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An exercise outfit helps because it sets this time apart from the rest of your day and makes it matter more.
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When you know in your heart why you did something, and you feel and you know that in spite of all the controversy that it was right, doesn't matter.
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When women have reclaimed their voices and men reclaimed their hearts, we won't be invading countries, we won't be feeling that we have the right to launch preemptive wars.
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In this age of remote-controlled pushbutton war, we must all try very, very hard to remain human beings.
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A big mirror to exercise in front of is essential.
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When you're an older woman [in a movie] you tend to be in - how did you put it? You're the brunt of the joke.
Jane Fonda
So much is made of good, strong roles for women. Actually, it's really interesting playing vulnerable people as well.
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As is my way, when I start something that I've put off doing, I always start with the hardest form. So I started with Ashtanga.
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I'm a very brave person. I can go to North Vietnam, I can challenge my government, but I can't challenge the man I'm with if means I'm going to end up alone.
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Good physical condition is protection. Our strength comes from our body.
Jane Fonda
If we as a nation are to break the cycle of poverty, crime and the growing underclass of young people ill equipped to be productive citizens, we need to not only implement effective programs to prevent teen pregnancy, but we must also help those who have already given birth so that they become effective, nurturing, bonding parents.
Jane Fonda
