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Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism or judgment.

Jan Chozen Bays

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Jan Chozen Bays
Age: 79
Born: 1945
Born: August 9
Writer
the United States of America
Body
Happenings
Without
Happening
Heart
Criticism
Mind
Judgment
Awareness
Full
Deliberately
Attention
Mindfulness
Around
Paying

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