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Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.

Jan Chozen Bays

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Jan Chozen Bays
Age: 79
Born: 1945
Born: August 9
Writer
the United States of America
Nutritionist
Mindful
Internals
Internal
Guidance
Eating
Become
Way

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We wouldn't pay to rent and watch the same painful movie two hundred fifty times, but somehow we let our mind replay a bad memory over and over, each time experiencing the same distress and shame.
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Resting in this moment, we have no age.
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If we practice stepping into the unknown, moment by moment, hour by hour, millions of times, then death is just the next step into the unknown. It loses its terror.
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Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism or judgment.
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When you are unhappy, discover what you are clinging to and let it go.
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