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We wouldn't pay to rent and watch the same painful movie two hundred fifty times, but somehow we let our mind replay a bad memory over and over, each time experiencing the same distress and shame.
Jan Chozen Bays
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Jan Chozen Bays
Age: 79
Born: 1945
Born: August 9
Writer
the United States of America
Pay
Fifty
Wouldn
Somehow
Memories
Painful
Movie
Shame
Times
Memory
Replay
Two
Hundred
Rent
Mind
Watches
Experiencing
Time
Watch
Distress
More quotes by Jan Chozen Bays
If we practice stepping into the unknown, moment by moment, hour by hour, millions of times, then death is just the next step into the unknown. It loses its terror.
Jan Chozen Bays
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Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.
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Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism or judgment.
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When you are unhappy, discover what you are clinging to and let it go.
Jan Chozen Bays