Quote

We wouldn't pay to rent and watch the same painful movie two hundred fifty times, but somehow we let our mind replay a bad memory over and over, each time experiencing the same distress and shame.

Jan Chozen Bays

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Jan Chozen Bays
Age: 79
Born: 1945
Born: August 9
Writer
the United States of America
Pay
Fifty
Wouldn
Somehow
Memories
Painful
Movie
Shame
Times
Memory
Replay
Two
Hundred
Rent
Mind
Watches
Experiencing
Time
Watch
Distress

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If we practice stepping into the unknown, moment by moment, hour by hour, millions of times, then death is just the next step into the unknown. It loses its terror.
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When you are unhappy, discover what you are clinging to and let it go.
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