Quote

When you are unhappy, discover what you are clinging to and let it go.

Jan Chozen Bays

Change background

T
T
T

Change font

TAGS & TOPICS

Jan Chozen Bays
Age: 79
Born: 1945
Born: August 9
Writer
the United States of America
Clinging
Unhappy
Discover

More quotes by Jan Chozen Bays

Image
Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism or judgment.
Jan Chozen Bays
Image
If we practice stepping into the unknown, moment by moment, hour by hour, millions of times, then death is just the next step into the unknown. It loses its terror.
Jan Chozen Bays
Image
We wouldn't pay to rent and watch the same painful movie two hundred fifty times, but somehow we let our mind replay a bad memory over and over, each time experiencing the same distress and shame.
Jan Chozen Bays
Image
Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.
Jan Chozen Bays
Image
Resting in this moment, we have no age.
Jan Chozen Bays