Our minds are a lot like the sea...you wake up some days and its rough and stormy.

I guess what I'm trying to say is that I'm learning to not want to be someone else, to just be who I am, as is, with nothing extra added on.

But I looked out at the waves far below the bluff. They looked violent, erupting against the cliff. I watched them rising - up, up, higher, higher - then falling, crashing, swirling into chaos, passing away. I breathed deeply. I tried to breathe space between my thoughts, find the space between the anger.

The body moves naturally, automatically, unconsciously, without any personal intervention or awareness. But if we begin to use our faculty of reasoning, our actions become slow and hesitant.