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Figure out what's good for you, then create a liking for it. You've got to work at living.

Jack LaLanne

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Jack LaLanne
Age: 96 †
Born: 1914
Born: September 26
Died: 2011
Died: January 23
Actor
Author
Businessperson
Chiropractor
Dietitian
Inventor
Nutritionist
Television Actor
Television Show Host
Writer
San Francisco County
California
Francois Henri LaLanne
Francois LaLanne
Jack Lalanne
Francois Lalanne
Good
Liking
Figure
Figures
Create
Living
Work

More quotes by Jack LaLanne

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You start out with an hour on the treadmill, then another hour of lifting - hell, in two weeks you're not doing anything anymore. You gotta be reasonable.
Jack LaLanne
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You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?
Jack LaLanne
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I can't die. It would ruin my image.
Jack LaLanne
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Life is great when your in shape!
Jack LaLanne
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I've always liked fast cars and slow women.
Jack LaLanne
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Living is like training for an athletic event. You have to have goals and challenges you need to exercise and eat right.
Jack LaLanne
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I think fat, out-of-shape people should be fined.
Jack LaLanne
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The food you eat today is walking and talking tomorrow.
Jack LaLanne
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How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.
Jack LaLanne
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Forget about what you used to do. Don't make those same mistakes again. Everybody says, Oh the good old days - the good old days are right this second! This moment controls the next moment.
Jack LaLanne
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Maybe 50 or 60 percent of all divorces are predicated on someone's being physically unfit. Who wants to live with negativism? Love goes out the window.
Jack LaLanne
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The hell what you USED to do! It's what you're doing NOW and what you're GOING to do.
Jack LaLanne
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Sitting around on your big fat gluteus maximus talking about the good old days. The good old days are right this second. You've got to exercise VIG-OR-OUSLY! Life is tough. Life is a challenge. Life is a battlefield... . Life is an athletic event, and you must train for it.
Jack LaLanne
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Exercise is king. Nutrition is queen. Together, you’ve got a kingdom. If you have a Corvette, you don’t put water in the tank. The human machine deserves the same treatment.
Jack LaLanne
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Everything in life that's meaningful takes effort - takes vitality. You have to work at it. And God helps them who help themselves...help you.
Jack LaLanne
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My wife is my protector. Without her, I'm nothing. She wants to please me, and I want to please her. We've been together over 53 years.
Jack LaLanne
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My workout is my obligation to life. It's my tranquilizer. It's part of the way I tell the truth--and telling the truth is what's kept me going all these years.
Jack LaLanne
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Don't talk age! Age has nothing to do with it. One of my guys who started out at my gym is 87 now, and he still does ten bench-press reps with a hundred-pound dumbbell in each hand. He's training to set a leg-pressing record. I put things in the guy's brain way back when, and now he'll never get away from it.
Jack LaLanne
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You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
Jack LaLanne
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It's a lifestyle, it's something you do the rest of your life, LaLanne said. How long are you going to keep breathing? How long do you keep eating? You just do it.
Jack LaLanne