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You start out with an hour on the treadmill, then another hour of lifting - hell, in two weeks you're not doing anything anymore. You gotta be reasonable.
Jack LaLanne
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Jack LaLanne
Age: 96 †
Born: 1914
Born: September 26
Died: 2011
Died: January 23
Actor
Author
Businessperson
Chiropractor
Dietitian
Inventor
Nutritionist
Television Actor
Television Show Host
Writer
San Francisco County
California
Francois Henri LaLanne
Francois LaLanne
Jack Lalanne
Francois Lalanne
Hell
Treadmills
Start
Lifting
Hours
Gotta
Another
Weeks
Two
Reasonable
Anything
Anymore
Hour
Week
Treadmill
More quotes by Jack LaLanne
It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive. The fit can handle the impurities in the air and in the water, but the poor people who are sick, it really affects them more.
Jack LaLanne
The only way you get that fat off is to eat less and exercise more.
Jack LaLanne
George Burns was more athletic than you think he was. And he was a very social man. He loved people, he enjoyed life. He worked at living. Old George was a social lion, he got around and did things. That's the key right there. It starts with your brain.
Jack LaLanne
Your waistline is your lifeline
Jack LaLanne
Inactivity is the killer and, remember, it's never too late.
Jack LaLanne
Sitting around on your big fat gluteus maximus talking about the good old days. The good old days are right this second. You've got to exercise VIG-OR-OUSLY! Life is tough. Life is a challenge. Life is a battlefield... . Life is an athletic event, and you must train for it.
Jack LaLanne
Life is great when your in shape!
Jack LaLanne
The food you eat today is walking and talking tomorrow.
Jack LaLanne
Ask the guys who are doing serious triathlons if there are any limits to what can be done. The limit is right here. You've got to get physically fit between the ears. Muscles don't know anything. They have to be taught.
Jack LaLanne
Another intruder that plagues our good health is sleeplessness. Insomnia is much like constipation in that stress or nervous tension can bring it on or aggravate it until there's almost no coping with it. That's why you find sleeping pills in so many medicine cabinets next to the laxatives.
Jack LaLanne
Focus on your problem zones, your strength, your energy, your flexibility and all the rest.
Jack LaLanne
By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.
Jack LaLanne
If it tastes good, spit it out!
Jack LaLanne
Living is like training for an athletic event. You have to have goals and challenges you need to exercise and eat right.
Jack LaLanne
The most important person on this earth is you. What are you doing to help the most important person in this world: you? To live right, you have to exercise, have goals and challenges.
Jack LaLanne
Muscle cells strengthen in response to intense exercise - whether you're 18 or 88. But the intensity is what's lacking in most people's workouts. And there are doctors who'll give you the advice, Well, don't push it.
Jack LaLanne
If man makes it, I don't eat it!
Jack LaLanne
I'm a believer in routine. I like to see people work out at the same time each day.
Jack LaLanne
I have one thing in my mind. How can I get people to start taking care of themselves? That's all I think about.
Jack LaLanne
Never, ever get satisfied keep the carrot in front of the horse.
Jack LaLanne
