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The secret to a long and healthy marriage is to work at it and don't try and change each other.
Jack LaLanne
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Jack LaLanne
Age: 96 †
Born: 1914
Born: September 26
Died: 2011
Died: January 23
Actor
Author
Businessperson
Chiropractor
Dietitian
Inventor
Nutritionist
Television Actor
Television Show Host
Writer
San Francisco County
California
Francois Henri LaLanne
Francois LaLanne
Jack Lalanne
Francois Lalanne
Change
Trying
Work
Long
Healthy
Marriage
Secret
More quotes by Jack LaLanne
The most important person on this earth is you. What are you doing to help the most important person in this world: you? To live right, you have to exercise, have goals and challenges.
Jack LaLanne
Homosexuals love to look good. They're clean, neat. They're fastidious, well mannered and well educated. They like aesthetic things. They like good, firm, tight bodies. Health. They want to attract other guys. What's wrong with that? Why be slobs? You've got to be insane to suggest that because someone looks good, he must be gay. That's envy.
Jack LaLanne
How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.
Jack LaLanne
Go on, have a glass of wine with dinner. What is wine, anyway? Pure grapes. A glass of wine is much better for you than a Coke.
Jack LaLanne
Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite: Vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started.
Jack LaLanne
I'm a believer in routine. I like to see people work out at the same time each day.
Jack LaLanne
Remember this: your body is your slave it works for you.
Jack LaLanne
The only way you get that fat off is to eat less and exercise more.
Jack LaLanne
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
Jack LaLanne
The hell what you USED to do! It's what you're doing NOW and what you're GOING to do.
Jack LaLanne
If you lose a couple of inches off your stomach, your business down there will look a lot longer.
Jack LaLanne
You've got to work at living-99 and 9/10 of Americans work at dying!
Jack LaLanne
Billy Graham is for the hereafter. I'm for the here and now.
Jack LaLanne
If you're tired and pooped out all the time, do you have love and compassion in your heart for your fellow man? You don't even like yourself!
Jack LaLanne
Invest in yourself now and reap the dividends day after day after month after year.
Jack LaLanne
Exercise to live. Never live to exercise.
Jack LaLanne
Better to wear out than rust out.
Jack LaLanne
My wife is my protector. Without her, I'm nothing. She wants to please me, and I want to please her. We've been together over 53 years.
Jack LaLanne
Another intruder that plagues our good health is sleeplessness. Insomnia is much like constipation in that stress or nervous tension can bring it on or aggravate it until there's almost no coping with it. That's why you find sleeping pills in so many medicine cabinets next to the laxatives.
Jack LaLanne
It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive. The fit can handle the impurities in the air and in the water, but the poor people who are sick, it really affects them more.
Jack LaLanne
