Quote

Those who begin to exercise regularly and replace white flour, sugar and devitalized foods with live, organic natural foods begin to feel better immediately. Exercise is king, nutrition is queen -- put them together and you've got a kingdom.

Jack LaLanne

Change background

T
T
T

Change font

TAGS & TOPICS

Jack LaLanne
Age: 96 †
Born: 1914
Born: September 26
Died: 2011
Died: January 23
Actor
Author
Businessperson
Chiropractor
Dietitian
Inventor
Nutritionist
Television Actor
Television Show Host
Writer
San Francisco County
California
Francois Henri LaLanne
Francois LaLanne
Jack Lalanne
Francois Lalanne
Exercise
Queens
White
Sugar
Flour
Natural
Kingdom
Regularly
Together
Kingdoms
Foods
Better
Immediately
Nutrition
Live
King
Replace
Feel
Kings
Organic
Feels
Begin
Queen

More quotes by Jack LaLanne

Image
The essence of decay is inactivity.
Jack LaLanne
Image
Ask the guys who are doing serious triathlons if there are any limits to what can be done. The limit is right here. You've got to get physically fit between the ears. Muscles don't know anything. They have to be taught.
Jack LaLanne
Image
You can't separate the mind and body. It's impossible.
Jack LaLanne
Image
Better to wear out than rust out.
Jack LaLanne
Image
Billy Graham is for the hereafter. I'm for the here and now.
Jack LaLanne
Image
Exercise to live. Never live to exercise.
Jack LaLanne
Image
Everything you do in life, I don't care, good or bad - don't blame God, don't blame the devil, don't blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you.
Jack LaLanne
Image
Figure out what's good for you, then create a liking for it. You've got to work at living.
Jack LaLanne
Image
I see a sea of millions of people going down with their own negative thoughts, going down for the third time in this big sea of iniquity and negativity.
Jack LaLanne
Image
When I first started out, I was considered a crackpot. The doctors used to say, Don't go to that Jack LaLanne, you'll get hemorrhoids, you won't get an erection, you women will look like men, you athletes will get muscle-bound -- this is what I had to go through.
Jack LaLanne
Image
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.
Jack LaLanne
Image
I believe so strongly in what I do and I practice what I preach! My Dad died at fifty - do I have to die at fifty? My Dad ate all the junk food, he wouldn't exercise - how can you tell your Dad anything? We know about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape - it's ridiculous!
Jack LaLanne
Image
Your waistline is your lifeline
Jack LaLanne
Image
If man made it, don't eat it.
Jack LaLanne
Image
I'd rather take a beating sometimes than get in that gym every morning. Anyone who gets up that early and says he likes it is a goddamned liar. The only good thing about it is that when I'm finished, I look at myself in the mirror and say, Jack, you've done it again!
Jack LaLanne
Image
My goal has always been to help people help themselves. Your body is your most priceless possession you've go to take care of it!
Jack LaLanne
Image
My workout is my obligation to life. It's my tranquilizer. It's part of the way I tell the truth--and telling the truth is what's kept me going all these years.
Jack LaLanne
Image
George Burns was more athletic than you think he was. And he was a very social man. He loved people, he enjoyed life. He worked at living. Old George was a social lion, he got around and did things. That's the key right there. It starts with your brain.
Jack LaLanne
Image
My wife is my protector. Without her, I'm nothing. She wants to please me, and I want to please her. We've been together over 53 years.
Jack LaLanne
Image
Forget about what you used to do. Don't make those same mistakes again. Everybody says, Oh the good old days - the good old days are right this second! This moment controls the next moment.
Jack LaLanne