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Your age is the sum total of your physical condition, the condition of your mind, and how you feel.
Jack LaLanne
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Jack LaLanne
Age: 96 †
Born: 1914
Born: September 26
Died: 2011
Died: January 23
Actor
Author
Businessperson
Chiropractor
Dietitian
Inventor
Nutritionist
Television Actor
Television Show Host
Writer
San Francisco County
California
Francois Henri LaLanne
Francois LaLanne
Jack Lalanne
Francois Lalanne
Conditions
Age
Feel
Feels
Mind
Total
Condition
Physical
More quotes by Jack LaLanne
The essence of decay is inactivity.
Jack LaLanne
You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life.
Jack LaLanne
Another intruder that plagues our good health is sleeplessness. Insomnia is much like constipation in that stress or nervous tension can bring it on or aggravate it until there's almost no coping with it. That's why you find sleeping pills in so many medicine cabinets next to the laxatives.
Jack LaLanne
There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your dog a coffee and doughnut for breakfast followed by a cigarette. You will kill the damn dog.
Jack LaLanne
Your waistline is your lifeline
Jack LaLanne
Those who begin to exercise regularly and replace white flour, sugar and devitalized foods with live, organic natural foods begin to feel better immediately. Exercise is king, nutrition is queen -- put them together and you've got a kingdom.
Jack LaLanne
If man made it, don't eat it.
Jack LaLanne
If you can't afford a half hour three or four times a week taking care of the most priceless possession, your body, you've got to be sick. You're stupid.
Jack LaLanne
My goal has always been to help people help themselves. Your body is your most priceless possession you've go to take care of it!
Jack LaLanne
Never get satisfied. The minute you stop trying, you go downhill.
Jack LaLanne
I can't die. It would ruin my image.
Jack LaLanne
If you lose a couple of inches off your stomach, your business down there will look a lot longer.
Jack LaLanne
People thought I was a charlatan and a nut. The doctors were against me -- they said that working out with weights would give people heart attacks and they would lose their sex drive.
Jack LaLanne
By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.
Jack LaLanne
Be an example of what you teach. [As a personal trainer], delve into your student's life, know everything about him. Be interested.
Jack LaLanne
Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?
Jack LaLanne
If you're tired and pooped out all the time, do you have love and compassion in your heart for your fellow man? You don't even like yourself!
Jack LaLanne
Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!
Jack LaLanne
Inactivity is the killer and, remember, it's never too late.
Jack LaLanne
It's a lifestyle, it's something you do the rest of your life, LaLanne said. How long are you going to keep breathing? How long do you keep eating? You just do it.
Jack LaLanne