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That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a pound or a pound or two pounds. It will still do something.

Jack LaLanne

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Jack LaLanne
Age: 96 †
Born: 1914
Born: September 26
Died: 2011
Died: January 23
Actor
Author
Businessperson
Chiropractor
Dietitian
Inventor
Nutritionist
Television Actor
Television Show Host
Writer
San Francisco County
California
Francois Henri LaLanne
Francois LaLanne
Jack Lalanne
Francois Lalanne
Even
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Something
Year
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Pound
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More quotes by Jack LaLanne

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My goal has always been to help people help themselves. Your body is your most priceless possession you've go to take care of it!
Jack LaLanne
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Exercise to live. Never live to exercise.
Jack LaLanne
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I've always liked fast cars and slow women.
Jack LaLanne
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Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!
Jack LaLanne
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I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.
Jack LaLanne
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I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?
Jack LaLanne
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You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life.
Jack LaLanne
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Go on, have a glass of wine with dinner. What is wine, anyway? Pure grapes. A glass of wine is much better for you than a Coke.
Jack LaLanne
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When I first started out, I was considered a crackpot. The doctors used to say, Don't go to that Jack LaLanne, you'll get hemorrhoids, you won't get an erection, you women will look like men, you athletes will get muscle-bound -- this is what I had to go through.
Jack LaLanne
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Be an example of what you teach. [As a personal trainer], delve into your student's life, know everything about him. Be interested.
Jack LaLanne
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If it tastes good, spit it out!
Jack LaLanne
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Never, ever get satisfied keep the carrot in front of the horse.
Jack LaLanne
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You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
Jack LaLanne
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Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.
Jack LaLanne
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I believe so strongly in what I do and I practice what I preach! My Dad died at fifty - do I have to die at fifty? My Dad ate all the junk food, he wouldn't exercise - how can you tell your Dad anything? We know about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape - it's ridiculous!
Jack LaLanne
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You only live once, why be miserable? Fat people are miserable -- you are carrying 50 lbs on your shoulders all day, you get a disease called pooped-out itis. Don't tell me that they are happy with the way they look and feel. I have to be honest, that is all I have.
Jack LaLanne
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Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
Jack LaLanne
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I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out.
Jack LaLanne
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By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.
Jack LaLanne
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Living is like training for an athletic event. You have to have goals and challenges you need to exercise and eat right.
Jack LaLanne