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If it tastes good, spit it out!

Jack LaLanne

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Jack LaLanne
Age: 96 †
Born: 1914
Born: September 26
Died: 2011
Died: January 23
Actor
Author
Businessperson
Chiropractor
Dietitian
Inventor
Nutritionist
Television Actor
Television Show Host
Writer
San Francisco County
California
Francois Henri LaLanne
Francois LaLanne
Jack Lalanne
Francois Lalanne
Spit
Tastes
Taste
Good

More quotes by Jack LaLanne

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If man makes it, I don't eat it!
Jack LaLanne
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If you lose a couple of inches off your stomach, your business down there will look a lot longer.
Jack LaLanne
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Living is like training for an athletic event. You have to have goals and challenges you need to exercise and eat right.
Jack LaLanne
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It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive. The fit can handle the impurities in the air and in the water, but the poor people who are sick, it really affects them more.
Jack LaLanne
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I have one thing in my mind. How can I get people to start taking care of themselves? That's all I think about.
Jack LaLanne
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My wife is my protector. Without her, I'm nothing. She wants to please me, and I want to please her. We've been together over 53 years.
Jack LaLanne
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The only way you get that fat off is to eat less and exercise more.
Jack LaLanne
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You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
Jack LaLanne
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Never get satisfied. The minute you stop trying, you go downhill.
Jack LaLanne
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The most important person on this earth is you. What are you doing to help the most important person in this world: you? To live right, you have to exercise, have goals and challenges.
Jack LaLanne
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The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be a little groggy, a little grumpy.
Jack LaLanne
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If man made it, don't eat it.
Jack LaLanne
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You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life.
Jack LaLanne
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I'm a believer in routine. I like to see people work out at the same time each day.
Jack LaLanne
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Better to wear out than rust out.
Jack LaLanne
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Never, ever get satisfied keep the carrot in front of the horse.
Jack LaLanne
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Inactivity is the killer and, remember, it's never too late.
Jack LaLanne
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I don't think about wealth. I get one thing in my mind, How can I help people...come on humans...do something, you know. Let's wake up. Man alive...you're half dead. Let's do some living.
Jack LaLanne
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The secret to a long and healthy marriage is to work at it and don't try and change each other.
Jack LaLanne
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Exercise is king. Nutrition is queen. Together, you’ve got a kingdom. If you have a Corvette, you don’t put water in the tank. The human machine deserves the same treatment.
Jack LaLanne