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Inactivity is the killer and, remember, it's never too late.
Jack LaLanne
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Jack LaLanne
Age: 96 †
Born: 1914
Born: September 26
Died: 2011
Died: January 23
Actor
Author
Businessperson
Chiropractor
Dietitian
Inventor
Nutritionist
Television Actor
Television Show Host
Writer
San Francisco County
California
Francois Henri LaLanne
Francois LaLanne
Jack Lalanne
Francois Lalanne
Killers
Late
Remember
Never
Inactivity
Killer
More quotes by Jack LaLanne
Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!
Jack LaLanne
I never think of my age, never. I could be 20 or 100. I never think about it, I'm just me.
Jack LaLanne
Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite: Vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started.
Jack LaLanne
Living is like training for an athletic event. You have to have goals and challenges you need to exercise and eat right.
Jack LaLanne
Jesus, when he was on Earth, he was out there helping people, right? Why did he perform those miracles? To call attention to his profession. Why do you think I do these incredible feats? To call attention to my profession!
Jack LaLanne
You can't separate the mind and body. It's impossible.
Jack LaLanne
The most important thing in your life is your health and your body. You can have all the education and you can have millions of dollars in the bank, but if you've got headaches every day, if you're fat and you are out of shape - what good is your money? Your health account and your bank account, build them both up!
Jack LaLanne
It's a lifestyle, it's something you do the rest of your life, LaLanne said. How long are you going to keep breathing? How long do you keep eating? You just do it.
Jack LaLanne
You start out with an hour on the treadmill, then another hour of lifting - hell, in two weeks you're not doing anything anymore. You gotta be reasonable.
Jack LaLanne
The hell what you USED to do! It's what you're doing NOW and what you're GOING to do.
Jack LaLanne
I have one thing in my mind. How can I get people to start taking care of themselves? That's all I think about.
Jack LaLanne
Life is great when your in shape!
Jack LaLanne
Figure out what's good for you, then create a liking for it. You've got to work at living.
Jack LaLanne
Exercise to live. Never live to exercise.
Jack LaLanne
Never get satisfied. The minute you stop trying, you go downhill.
Jack LaLanne
I'd rather take a beating sometimes than get in that gym every morning. Anyone who gets up that early and says he likes it is a goddamned liar. The only good thing about it is that when I'm finished, I look at myself in the mirror and say, Jack, you've done it again!
Jack LaLanne
You've got to work at living-99 and 9/10 of Americans work at dying!
Jack LaLanne
Remember this: your body is your slave it works for you.
Jack LaLanne
That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a pound or a pound or two pounds. It will still do something.
Jack LaLanne
You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?
Jack LaLanne
