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Focus on your problem zones, your strength, your energy, your flexibility and all the rest.

Jack LaLanne

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Jack LaLanne
Age: 96 †
Born: 1914
Born: September 26
Died: 2011
Died: January 23
Actor
Author
Businessperson
Chiropractor
Dietitian
Inventor
Nutritionist
Television Actor
Television Show Host
Writer
San Francisco County
California
Francois Henri LaLanne
Francois LaLanne
Jack Lalanne
Francois Lalanne
Rest
Focus
Energy
Problem
Zones
Flexibility
Zone
Strength

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I've always liked fast cars and slow women.
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My wife is my protector. Without her, I'm nothing. She wants to please me, and I want to please her. We've been together over 53 years.
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It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive. The fit can handle the impurities in the air and in the water, but the poor people who are sick, it really affects them more.
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All athletes would be better if they eat better. Junk in equals Junk out.
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If it tastes good, spit it out. All those cakes and pies and candy and ice cream -- all that terrible fast food stuff! I just bought a new corvette sports car ... would I put oil in the gas tank? Would I?
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The most important thing in your life is your health and your body. You can have all the education and you can have millions of dollars in the bank, but if you've got headaches every day, if you're fat and you are out of shape - what good is your money? Your health account and your bank account, build them both up!
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Muscle cells strengthen in response to intense exercise - whether you're 18 or 88. But the intensity is what's lacking in most people's workouts. And there are doctors who'll give you the advice, Well, don't push it.
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Billy Graham is for the hereafter. I'm for the here and now.
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Jesus, when he was on Earth, he was out there helping people, right? Why did he perform those miracles? To call attention to his profession. Why do you think I do these incredible feats? To call attention to my profession!
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Invest in yourself now and reap the dividends day after day after month after year.
Jack LaLanne
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Better to wear out than rust out.
Jack LaLanne
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Life is great when your in shape!
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That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it's only a half a pound or a pound or two pounds. It will still do something.
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My goal has always been to help people help themselves. Your body is your most priceless possession you've go to take care of it!
Jack LaLanne
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I believe so strongly in what I do and I practice what I preach! My Dad died at fifty - do I have to die at fifty? My Dad ate all the junk food, he wouldn't exercise - how can you tell your Dad anything? We know about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape - it's ridiculous!
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You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life.
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You can't separate the mind and body. It's impossible.
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I think fat, out-of-shape people should be fined.
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As it's often been said, the rest of your life is the best of your life. I'm reaching for your hand now to help you reassess your attitude on living and jump into the happiest, healthiest, most productive years you will ever have.
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Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!
Jack LaLanne