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Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.
Jack LaLanne
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Jack LaLanne
Age: 96 †
Born: 1914
Born: September 26
Died: 2011
Died: January 23
Actor
Author
Businessperson
Chiropractor
Dietitian
Inventor
Nutritionist
Television Actor
Television Show Host
Writer
San Francisco County
California
Francois Henri LaLanne
Francois LaLanne
Jack Lalanne
Francois Lalanne
Also
Program
Waist
Change
Strength
Flexibility
Problem
Rest
Chest
Need
Focus
Chests
Needs
Days
Hips
Every
Sports
Zone
Toning
Maybe
Thirty
Flabby
Energy
Keys
Zones
More quotes by Jack LaLanne
My wife is my protector. Without her, I'm nothing. She wants to please me, and I want to please her. We've been together over 53 years.
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I'm a believer in routine. I like to see people work out at the same time each day.
Jack LaLanne
Never, ever get satisfied keep the carrot in front of the horse.
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Be an example of what you teach. [As a personal trainer], delve into your student's life, know everything about him. Be interested.
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The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be a little groggy, a little grumpy.
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It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive. The fit can handle the impurities in the air and in the water, but the poor people who are sick, it really affects them more.
Jack LaLanne
If you can't afford a half hour three or four times a week taking care of the most priceless possession, your body, you've got to be sick. You're stupid.
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Go on, have a glass of wine with dinner. What is wine, anyway? Pure grapes. A glass of wine is much better for you than a Coke.
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Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
Jack LaLanne
The most important person on this earth is you. What are you doing to help the most important person in this world: you? To live right, you have to exercise, have goals and challenges.
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People thought I was a charlatan and a nut. The doctors were against me -- they said that working out with weights would give people heart attacks and they would lose their sex drive.
Jack LaLanne
My top priority in life is my workout. Regardless of what happens, I hit that gym. Even when I was in the hospital twice with serious knee operations: Right after I came out of anesthesia, there was a chin bar over my head and dumbbells. I worked out immediately.
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Maybe 50 or 60 percent of all divorces are predicated on someone's being physically unfit. Who wants to live with negativism? Love goes out the window.
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My goal has always been to help people help themselves. Your body is your most priceless possession you've go to take care of it!
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Everything in life that's meaningful takes effort - takes vitality. You have to work at it. And God helps them who help themselves...help you.
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If it tastes good, spit it out. All those cakes and pies and candy and ice cream -- all that terrible fast food stuff! I just bought a new corvette sports car ... would I put oil in the gas tank? Would I?
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How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.
Jack LaLanne
Better to wear out than rust out.
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Exercise to live. Never live to exercise.
Jack LaLanne
I have one thing in my mind. How can I get people to start taking care of themselves? That's all I think about.
Jack LaLanne