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Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

Jack LaLanne

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Jack LaLanne
Age: 96 †
Born: 1914
Born: September 26
Died: 2011
Died: January 23
Actor
Author
Businessperson
Chiropractor
Dietitian
Inventor
Nutritionist
Television Actor
Television Show Host
Writer
San Francisco County
California
Francois Henri LaLanne
Francois LaLanne
Jack Lalanne
Francois Lalanne
Morning
Butter
Many
Cheese
Would
Cream
Ice
Cups
Coffee
Donut
Dog
Donuts
Motivational
Calories

More quotes by Jack LaLanne

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My goal has always been to help people help themselves. Your body is your most priceless possession you've go to take care of it!
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Never, ever get satisfied keep the carrot in front of the horse.
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So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.
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You've got to work at living-99 and 9/10 of Americans work at dying!
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Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.
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If you're tired and pooped out all the time, do you have love and compassion in your heart for your fellow man? You don't even like yourself!
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Invest in yourself now and reap the dividends day after day after month after year.
Jack LaLanne
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Forget about what you used to do. Don't make those same mistakes again. Everybody says, Oh the good old days - the good old days are right this second! This moment controls the next moment.
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If you lose a couple of inches off your stomach, your business down there will look a lot longer.
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Maybe 50 or 60 percent of all divorces are predicated on someone's being physically unfit. Who wants to live with negativism? Love goes out the window.
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I can't die. It would ruin my image.
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The most important thing in your life is your health and your body. You can have all the education and you can have millions of dollars in the bank, but if you've got headaches every day, if you're fat and you are out of shape - what good is your money? Your health account and your bank account, build them both up!
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Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?
Jack LaLanne
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The secret to a long and healthy marriage is to work at it and don't try and change each other.
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If it tastes good, spit it out!
Jack LaLanne
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I'd rather take a beating sometimes than get in that gym every morning. Anyone who gets up that early and says he likes it is a goddamned liar. The only good thing about it is that when I'm finished, I look at myself in the mirror and say, Jack, you've done it again!
Jack LaLanne
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The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be a little groggy, a little grumpy.
Jack LaLanne
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The food you eat today is walking and talking tomorrow.
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The only way you can hurt your body is if you don't use it
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If you can't afford a half hour three or four times a week taking care of the most priceless possession, your body, you've got to be sick. You're stupid.
Jack LaLanne