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I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.
Jack LaLanne
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Jack LaLanne
Age: 96 †
Born: 1914
Born: September 26
Died: 2011
Died: January 23
Actor
Author
Businessperson
Chiropractor
Dietitian
Inventor
Nutritionist
Television Actor
Television Show Host
Writer
San Francisco County
California
Francois Henri LaLanne
Francois LaLanne
Jack Lalanne
Francois Lalanne
Something
Exercise
Motivational
Alive
Keep
Littles
Little
Therapy
Need
Discipline
Needs
Training
More quotes by Jack LaLanne
It's a lifestyle, it's something you do the rest of your life, LaLanne said. How long are you going to keep breathing? How long do you keep eating? You just do it.
Jack LaLanne
If man made it, don't eat it.
Jack LaLanne
My wife is my protector. Without her, I'm nothing. She wants to please me, and I want to please her. We've been together over 53 years.
Jack LaLanne
Living is like training for an athletic event. You have to have goals and challenges you need to exercise and eat right.
Jack LaLanne
Be an example of what you teach. [As a personal trainer], delve into your student's life, know everything about him. Be interested.
Jack LaLanne
The hell what you USED to do! It's what you're doing NOW and what you're GOING to do.
Jack LaLanne
George Burns was more athletic than you think he was. And he was a very social man. He loved people, he enjoyed life. He worked at living. Old George was a social lion, he got around and did things. That's the key right there. It starts with your brain.
Jack LaLanne
I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out.
Jack LaLanne
How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.
Jack LaLanne
You can't separate the mind and body. It's impossible.
Jack LaLanne
I'm a believer in routine. I like to see people work out at the same time each day.
Jack LaLanne
Go on, have a glass of wine with dinner. What is wine, anyway? Pure grapes. A glass of wine is much better for you than a Coke.
Jack LaLanne
I never think of my age, never. I could be 20 or 100. I never think about it, I'm just me.
Jack LaLanne
Your age is the sum total of your physical condition, the condition of your mind, and how you feel.
Jack LaLanne
The crusade is never off my mind - the exercise I do, the food I eat, the thought I think - all this and how I can help make my profession better-respected. To me, this one thing - physical culture and nutrition - is the salvation of America.
Jack LaLanne
If you can't afford a half hour three or four times a week taking care of the most priceless possession, your body, you've got to be sick. You're stupid.
Jack LaLanne
Everything in life that's meaningful takes effort - takes vitality. You have to work at it. And God helps them who help themselves...help you.
Jack LaLanne
Homosexuals love to look good. They're clean, neat. They're fastidious, well mannered and well educated. They like aesthetic things. They like good, firm, tight bodies. Health. They want to attract other guys. What's wrong with that? Why be slobs? You've got to be insane to suggest that because someone looks good, he must be gay. That's envy.
Jack LaLanne
The secret to a long and healthy marriage is to work at it and don't try and change each other.
Jack LaLanne
You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?
Jack LaLanne
