Quote

Remember this: your body is your slave it works for you.

Jack LaLanne

Change background

T
T
T

Change font

TAGS & TOPICS

Jack LaLanne
Age: 96 †
Born: 1914
Born: September 26
Died: 2011
Died: January 23
Actor
Author
Businessperson
Chiropractor
Dietitian
Inventor
Nutritionist
Television Actor
Television Show Host
Writer
San Francisco County
California
Francois Henri LaLanne
Francois LaLanne
Jack Lalanne
Francois Lalanne
Remember
Body
Slave
Exercise
Works

More quotes by Jack LaLanne

Image
I can't die. It would ruin my image.
Jack LaLanne
Image
You only live once, why be miserable? Fat people are miserable -- you are carrying 50 lbs on your shoulders all day, you get a disease called pooped-out itis. Don't tell me that they are happy with the way they look and feel. I have to be honest, that is all I have.
Jack LaLanne
Image
Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?
Jack LaLanne
Image
I'd rather take a beating sometimes than get in that gym every morning. Anyone who gets up that early and says he likes it is a goddamned liar. The only good thing about it is that when I'm finished, I look at myself in the mirror and say, Jack, you've done it again!
Jack LaLanne
Image
It's a lifestyle, it's something you do the rest of your life, LaLanne said. How long are you going to keep breathing? How long do you keep eating? You just do it.
Jack LaLanne
Image
Better to wear out than rust out.
Jack LaLanne
Image
Don't talk age! Age has nothing to do with it. One of my guys who started out at my gym is 87 now, and he still does ten bench-press reps with a hundred-pound dumbbell in each hand. He's training to set a leg-pressing record. I put things in the guy's brain way back when, and now he'll never get away from it.
Jack LaLanne
Image
If man made it, don't eat it.
Jack LaLanne
Image
Your waistline is your lifeline
Jack LaLanne
Image
Another intruder that plagues our good health is sleeplessness. Insomnia is much like constipation in that stress or nervous tension can bring it on or aggravate it until there's almost no coping with it. That's why you find sleeping pills in so many medicine cabinets next to the laxatives.
Jack LaLanne
Image
You've got to work at living-99 and 9/10 of Americans work at dying!
Jack LaLanne
Image
You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?
Jack LaLanne
Image
Invest in yourself now and reap the dividends day after day after month after year.
Jack LaLanne
Image
Go on, have a glass of wine with dinner. What is wine, anyway? Pure grapes. A glass of wine is much better for you than a Coke.
Jack LaLanne
Image
The most important thing in your life is your health and your body. You can have all the education and you can have millions of dollars in the bank, but if you've got headaches every day, if you're fat and you are out of shape - what good is your money? Your health account and your bank account, build them both up!
Jack LaLanne
Image
There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your dog a coffee and doughnut for breakfast followed by a cigarette. You will kill the damn dog.
Jack LaLanne
Image
I have one thing in my mind. How can I get people to start taking care of themselves? That's all I think about.
Jack LaLanne
Image
If man makes it, I don't eat it!
Jack LaLanne
Image
Sitting around on your big fat gluteus maximus talking about the good old days. The good old days are right this second. You've got to exercise VIG-OR-OUSLY! Life is tough. Life is a challenge. Life is a battlefield... . Life is an athletic event, and you must train for it.
Jack LaLanne
Image
Everything in life that's meaningful takes effort - takes vitality. You have to work at it. And God helps them who help themselves...help you.
Jack LaLanne