Quote

It is true that the heart has its seasons, just as a flower opens to the sunlight and closes to the night. We need to be respectful of those rhythms. But we can't close down for long. It is our true nature to have an open heart.

Jack Kornfield

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Jack Kornfield
Age: 79
Born: 1945
Born: July 16
Author
Psychologist
Writer
the United States of America
Heart
Flower
Long
Close
Closes
Open
Rhythms
Night
Respectful
True
Sunlight
Nature
Opens
Need
Rhythm
Needs
Seasons

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It does not matter whether you have religion or are an agnostic believe in nothing, You can only appreciate (without knowing or understanding) the mysteries of life.
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Nirvana manifests as ease, as love, as connectedness, as generosity, as clarity, as unshakable freedom. This isn’t watering down nirvana. This is the reality of liberation that we can experience, sometimes in a moment and sometimes in transformative ways that change our entire life
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To learn to concentrate we must choose a prayer or meditation and follow this path with commitment and steadiness, a willingness to work with our practice day after day, no matter what arises.
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When our identity expands to include everything, we find a peace with the dance of the world. The ocean of life rises and falls within us - birth and death, joy and pain, it is all ours, and our heart is full and empty, large enough to embrace it all.
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It is possible to speak with our heart directly. Most ancient cultures know this. We can actually converse with our heart as if it were a good friend. In modern life we have become so busy with our daily affairs and thoughts that we have lost this essential art of taking time to converse with our heart.
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There are several different kinds of painful feelings that we might experience, and learning to distinguish and relate to these feelings of discomfort or pain is an important part of meditation practice, because it is one of the very first things that we open to as our practice develops.
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The trouble is that you think you have time.
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When we struggle to change ourselves we, in fact, only continue the patterns of self-judgement and aggression. We keep the war against ourselves alive.
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Gratitude is confidence in life itself. In it, we feel how the same force that pushes grass through cracks in the sidewalk invigorates our own life.
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How well we have learned to let go
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The grief we carry is part of the grief of the world. Hold it gently. Let it be honored. You do not have to keep it in anymore. You can let go into the heart of compassion you can weep.
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