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What we seek is what we are.

Jack Kornfield

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Jack Kornfield
Age: 79
Born: 1945
Born: July 16
Author
Psychologist
Writer
the United States of America
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More quotes by Jack Kornfield

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When we let go of yearning for the future, preoccupation with the past, and strategies to protect the present, there is nowhere left to go but where we are. To connect with the present moment is to begin to appreciate the beauty of true simplicity.
Jack Kornfield
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The light around someone who speaks truth, who consistently acts with compassion for all, even in great difficulty, is visible to all around them.
Jack Kornfield
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Of course, you play the game of life because you got to be incarnated.
Jack Kornfield
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The grief we carry is part of the grief of the world. Hold it gently. Let it be honored. You do not have to keep it in anymore. You can let go into the heart of compassion you can weep.
Jack Kornfield
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It is the place of feeling that binds us or frees us.
Jack Kornfield
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The near enemy of love is attachment. Attachment masquerades as love. It says, “I will love this person because I need them.” Or, “I’ll love you if you’ll love me back. I’ll love you, but only if you will be the way I want.” This isn’t love at all - it is attachment - and attachment is rigid, it is very different from love.
Jack Kornfield
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You hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible.
Jack Kornfield
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The goal of practice is always to keep our beginner's mind.
Jack Kornfield
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When repeated difficulties do arise, our first spiritual approach is to acknowledge what is present, naming, softly saying 'sadness, sadness', or 'remembering, remembering', or whatever.
Jack Kornfield
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If we are engaged in actions that cause pain and conflict to ourselves and others, it is impossible for the mind to become settled, collected, and focused in meditation it is impossible for the heart to open.
Jack Kornfield
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Where we tended to be judgmental, we became more judgmental of ourselves in our spiritual practice.
Jack Kornfield
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Live in joy, in love, even among those who hate.
Jack Kornfield
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There are several different kinds of painful feelings that we might experience, and learning to distinguish and relate to these feelings of discomfort or pain is an important part of meditation practice, because it is one of the very first things that we open to as our practice develops.
Jack Kornfield
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The emotional wisdom of the heart is simple. When we accept our human feelings, a remarkable transformation occurs. Tenderness and wisdom arise naturally and spontaneously. Where we once sought strength over others, now our strength becomes our own where we once sought to defend ourselves, we laugh.
Jack Kornfield
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How well we have learned to let go
Jack Kornfield
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Though outer events may be difficult, the key to our happiness is how our mind responds to them.
Jack Kornfield
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When our identity expands to include everything, we find a peace with the dance of the world. The ocean of life rises and falls within us - birth and death, joy and pain, it is all ours, and our heart is full and empty, large enough to embrace it all.
Jack Kornfield
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Know that the freedom you seek can be found right here where you are.
Jack Kornfield
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Equanimity arises when we accept the way things are.
Jack Kornfield
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According to Buddhist scriptures, compassion is the quivering of the pure heart when we have allowed ourselves to be touched by the pain of life.
Jack Kornfield