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What we seek is what we are.

Jack Kornfield

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Jack Kornfield
Age: 79
Born: 1945
Born: July 16
Author
Psychologist
Writer
the United States of America
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More quotes by Jack Kornfield

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Religion and philosophy have their value, but in the end all we can do is open to mystery and live a path with heart
Jack Kornfield
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The best of modern therapy is much like a process of shared meditation, where therapist and client sit together, learning to pay close attention to those aspects and dimensions of the self that the client may be unable to touch on his or her own.
Jack Kornfield
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It is possible to speak with our heart directly. Most ancient cultures know this. We can actually converse with our heart as if it were a good friend. In modern life we have become so busy with our daily affairs and thoughts that we have lost this essential art of taking time to converse with our heart.
Jack Kornfield
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The present moment is really all that we have. The only place you can really love another person is in the present. Love in the past is a memory. Love in the future is a fantasy. To be really alive, love - or any other experience - must take place in the present.
Jack Kornfield
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In this there is no judgment and no blame, for we seek not to perfect the world but to perfect our love for what is on this earth.
Jack Kornfield
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Every individual has a unique contribution.
Jack Kornfield
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We must especially learn the art of directing mindfulness into the closed areas of our life.
Jack Kornfield
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When repeated difficulties do arise, our first spiritual approach is to acknowledge what is present, naming, softly saying 'sadness, sadness', or 'remembering, remembering', or whatever.
Jack Kornfield
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Buddhist teachings are not a religion, they are a science of mind.
Jack Kornfield
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Our ideas of self are created by identification. The less we cling to ideas of self, the freer and happier we will be.
Jack Kornfield
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We do not have to improve ourselves we just have to let go of what blocks our heart.
Jack Kornfield
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With growing awareness, you can see where you're caught or where you suffer or where you create suffering. You can then turn toward the difficulties that arise in your life with compassion, bow, and say, these too are part of human incarnation.
Jack Kornfield
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Compassion is our deepest nature. It arises from our interconnection with all things.
Jack Kornfield
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It is true that the heart has its seasons, just as a flower opens to the sunlight and closes to the night. We need to be respectful of those rhythms. But we can't close down for long. It is our true nature to have an open heart.
Jack Kornfield
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Those who are Awake live in a state of constant amazement.
Jack Kornfield
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Life without forgiveness is unbearable.
Jack Kornfield
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Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
Jack Kornfield
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There is no higher happiness than peace.
Jack Kornfield
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When our identity expands to include everything, we find a peace with the dance of the world. The ocean of life rises and falls within us - birth and death, joy and pain, it is all ours, and our heart is full and empty, large enough to embrace it all.
Jack Kornfield
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If your compassion does not include yourself, it is incomplete.
Jack Kornfield