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An honorable spiritual practice recognizes the losses we have suffered, tells our story, and sheds our tears to free us from the past.

Jack Kornfield

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Jack Kornfield
Age: 79
Born: 1945
Born: July 16
Author
Psychologist
Writer
the United States of America
Practice
Recognizes
Story
Losses
Free
Suffered
Spiritual
Honorable
Stories
Shed
Past
Tells
Tears
Loss
Sheds

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A factor that greatly supports the opening of energy in practice is exercise and care of the physical body.
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When we take time to quiet ourselves, we can all sense that our life could be lived with greater compassion and greater weakness.
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The present moment is really all that we have. The only place you can really love another person is in the present. Love in the past is a memory. Love in the future is a fantasy. To be really alive, love - or any other experience - must take place in the present.
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Yes, there are troubles in the world. There's war and hatred, there's sickness and difficulty. And there is also an undying spirit, an inviolable consciousness that is born in each of us. It is who we are, and it's everything and it's nothing.
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This life is a test-it is only a test. If it had been an actual life, you would have received further instructions on where to go and what to do. Remember, this life is only a test.
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If you put a spoonful of salt in a cup of water it tastes very salty. If you put a spoonful of salt in a lake of fresh water the taste is still pure and clear. Peace comes when our hearts are open like the sky, vast as the ocean.
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Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings.
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Though outer events may be difficult, the key to our happiness is how our mind responds to them.
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Skill in concentrating and steadying the mind is the basis for all types of meditation.
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Two qualities are at the root of all meditation development: right effort and right aim—arousing effort to aim the mind toward the object.
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Of course, you play the game of life because you got to be incarnated.
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It is possible to speak with our heart directly. Most ancient cultures know this. We can actually converse with our heart as if it were a good friend. In modern life we have become so busy with our daily affairs and thoughts that we have lost this essential art of taking time to converse with our heart.
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We must look at ourselves over and over again in order to learn to love, to discover what has kept our hearts closed, and what it means to allow our hearts to open.
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When we come into the present, we begin to feel the life around us again, but we also encounter whatever we have been avoiding. We must have the courage to face whatever is present - our pain, our desires, our grief, our loss, our secret hopes our love - everything that moves us most deeply.
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The basic principle of spiritual life is that our problems become the very place to discover wisdom and love.
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It is hard to imagine a world without forgiveness. Without forgiveness life would be unbearable. Without forgiveness our lives are chained, forced to carry the sufferings of the past and repeat them with no release.
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To bow to the fact of our life's sorrows and betrayals is to accept them and from this deep gesture we discover that all life is workable. As we learn to bow, we discover that the heart holds more freedom and compassion than we could imagine.
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In this there is no judgment and no blame, for we seek not to perfect the world but to perfect our love for what is on this earth.
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Gratitude is confidence in life itself. In it, we feel how the same force that pushes grass through cracks in the sidewalk invigorates our own life.
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Buddhist teachings are not a religion, they are a science of mind.
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