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An honorable spiritual practice recognizes the losses we have suffered, tells our story, and sheds our tears to free us from the past.

Jack Kornfield

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Jack Kornfield
Age: 79
Born: 1945
Born: July 16
Author
Psychologist
Writer
the United States of America
Free
Suffered
Spiritual
Honorable
Stories
Shed
Past
Tells
Tears
Loss
Sheds
Practice
Recognizes
Story
Losses

More quotes by Jack Kornfield

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The way I treat my body is not disconnected from the way I treat my family or the commitment I have to peace on our earth.
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In this there is no judgment and no blame, for we seek not to perfect the world but to perfect our love for what is on this earth.
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In any moment we can learn to let go of hatred and fear. We can rest in peace, love, and forgiveness. It is never too late. Yet to sustain love we need to develop practices that cultivate and strengthen the natural compassion within us.
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Even the most exalted states and the most exceptional spiritual accomplishments are unimportant if we cannot be happy in the most basic and ordinary ways, if we cannot touch one another and the life we have been given with our hearts.
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There are several different kinds of painful feelings that we might experience, and learning to distinguish and relate to these feelings of discomfort or pain is an important part of meditation practice, because it is one of the very first things that we open to as our practice develops.
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Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all the ingredients to breathe and find freedom just where you are.
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Every individual has a unique contribution.
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In the end, forgiveness simply means never putting another person out of our heart.
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It is true that the heart has its seasons, just as a flower opens to the sunlight and closes to the night. We need to be respectful of those rhythms. But we can't close down for long. It is our true nature to have an open heart.
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Those who are Awake live in a state of constant amazement.
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The purpose of a spiritual discipline is to give us a way to stop the war, not by our force of will, but organically, through understanding an gradual training.
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To live in this precious animal body on this earth is as great a part of spiritual life as anything else.
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When we struggle to change ourselves we, in fact, only continue the patterns of self-judgement and aggression. We keep the war against ourselves alive.
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The grief we carry is part of the grief of the world. Hold it gently. Let it be honored. You do not have to keep it in anymore. You can let go into the heart of compassion you can weep.
Jack Kornfield
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Taking the one seat describes two related aspects of spiritual work. Outwardly, it means selecting one practice and teacher among all the possibilities, and inwardly, it means having the determination to stick with that practice through whatever difficulties and doubts arise until you have come to true clarity and understanding.
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Our ideas of self are created by identification. The less we cling to ideas of self, the freer and happier we will be.
Jack Kornfield
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Religion and philosophy have their value, but in the end all we can do is open to mystery and live a path with heart
Jack Kornfield
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With growing awareness, you can see where you're caught or where you suffer or where you create suffering. You can then turn toward the difficulties that arise in your life with compassion, bow, and say, these too are part of human incarnation.
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You awaken your True spirit by way of the broken heart: ragged, vulnerable, fierce and finally compassionate. Chris trod this rough way and shows honestly how it can be done.
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The near enemy of love is attachment. Attachment masquerades as love. It says, “I will love this person because I need them.” Or, “I’ll love you if you’ll love me back. I’ll love you, but only if you will be the way I want.” This isn’t love at all - it is attachment - and attachment is rigid, it is very different from love.
Jack Kornfield