Quote

Expressing gratitude to our benefactors is a natural form of love. In fact, some people find loving kindness for themselves so hard, they begin their practice with a benefactor. This too is fine. The rule in loving kindness practice is to follow the way that most easily opens your heart.

Jack Kornfield

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Jack Kornfield
Age: 79
Born: 1945
Born: July 16
Author
Psychologist
Writer
the United States of America
Love
Fact
Loving
People
Natural
Gratitude
Facts
Rule
Form
Kindness
Benefactor
Find
Begin
Benefactors
Hard
Follow
Expressing
Heart
Fine
Opens
Way
Practice
Easily

More quotes by Jack Kornfield

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The emotional wisdom of the heart is simple. When we accept our human feelings, a remarkable transformation occurs. Tenderness and wisdom arise naturally and spontaneously. Where we once sought strength over others, now our strength becomes our own where we once sought to defend ourselves, we laugh.
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Life is so hard, how can we be anything but kind?
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The grief we carry is part of the grief of the world. Hold it gently. Let it be honored. You do not have to keep it in anymore. You can let go into the heart of compassion you can weep.
Jack Kornfield
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To undertake a genuine spiritual path is not to avoid difficulties but to learn the art of making mistakes wakefully, to bring them to the transformative power of our heart.
Jack Kornfield
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The first level of practice is illuminated by the qualities of courage and renunciation.
Jack Kornfield
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Of course, you play the game of life because you got to be incarnated.
Jack Kornfield
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...Spiritual opening is not a withdrawal to some imagined realm or safe cave. It is not a pulling away, but a touching of all the experience of life with wisdom and with a heart of kindness, without any separation.
Jack Kornfield
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There are no holy places and no holy people, only holy moments, only moments of wisdom.
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In any moment we can learn to let go of hatred and fear. We can rest in peace, love, and forgiveness. It is never too late. Yet to sustain love we need to develop practices that cultivate and strengthen the natural compassion within us.
Jack Kornfield
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Our ideas of self are created by identification. The less we cling to ideas of self, the freer and happier we will be.
Jack Kornfield
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You awaken your True spirit by way of the broken heart: ragged, vulnerable, fierce and finally compassionate. Chris trod this rough way and shows honestly how it can be done.
Jack Kornfield
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Most people discover that when hate is gone, they will be forced to deal with their own pain.
Jack Kornfield
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Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful.
Jack Kornfield
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Train your mind the same way you’d train a puppy: Be patient, be consistent, and have some fun along the way.
Jack Kornfield
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At the end of our life our questions are simple: Did I live fully? Did I love well?
Jack Kornfield
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As we follow a genuine path of practice, our sufferings may seem to increase because we no longer hide from them or from ourselves. When we do not follow the old habits of fantasy and escape, we are left facing the actual problems and contradictions of our life.
Jack Kornfield
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We can bring a heart of understanding and compassion to a world that needs it so much.
Jack Kornfield
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It does not matter whether you have religion or are an agnostic believe in nothing, You can only appreciate (without knowing or understanding) the mysteries of life.
Jack Kornfield
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We have so many ideas and beliefs about ourselves. We told ourselves story about what we want and who we are, smart or kind. Often these are the unexamined and limited ideas of others that we have internalized and then gone on to life out.
Jack Kornfield
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When we struggle to change ourselves we, in fact, only continue the patterns of self-judgement and aggression. We keep the war against ourselves alive.
Jack Kornfield