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Weigh the true advantages of forgiveness and resentment to the heart. Then choose.

Jack Kornfield

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Jack Kornfield
Age: 79
Born: 1945
Born: July 16
Author
Psychologist
Writer
the United States of America
Heart
Weigh
Advantages
Resentment
Forgiveness
Advantage
Choose
True

More quotes by Jack Kornfield

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When we struggle to change ourselves we, in fact, only continue the patterns of self-judgement and aggression. We keep the war against ourselves alive.
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Love is based on our capacity to trust in a reality beyond fear, to trust a timeless truth bigger than all our difficulties.
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There are no holy places and no holy people, only holy moments, only moments of wisdom.
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It does not matter whether you have religion or are an agnostic believe in nothing, You can only appreciate (without knowing or understanding) the mysteries of life.
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Indifference is a misguided way of defending ourselves.
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One of the essential tasks for living a wise life is letting go. Letting go is the path to freedom. It is only by letting go of the hopes, the fears, the pain, the past, the stories that have a hold on us that we can quiet our mind and open our heart.
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It is not enough to know that love and forgiveness are possible. We have to find ways to bring them to life.
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There are many good forms of meditation practice. A good meditation practice is any one that develops awareness or mindfulness of our body and our sense, of our mind and heart.
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For most of us, generosity is a quality that must be developed. We have to respect that it will grow gradually otherwise our spirituality can become idealistic and imitative, acting out the image of generosity before it has become genuine.
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Our ideas of self are created by identification. The less we cling to ideas of self, the freer and happier we will be.
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To undertake a genuine spiritual path is not to avoid difficulties but to learn the art of making mistakes wakefully, to bring them to the transformative power of our heart.
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How did we get into this funny-looking body that has a hole at one end in which we regularly stuff dead plants and animals? It's bizarre that we got here, incarnated into this world with these bodies.
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Most people discover that when hate is gone, they will be forced to deal with their own pain.
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Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity.
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To meditate is to discover new possibilities, to awaken the capacities of us has to live more wisely, more lovingly, more compassionately, and more fully.
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Yet I knew that spiritual practice is impossible without great dedication, energy, and commitment.
Jack Kornfield
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When repeated difficulties do arise, our first spiritual approach is to acknowledge what is present, naming, softly saying 'sadness, sadness', or 'remembering, remembering', or whatever.
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If we are engaged in actions that cause pain and conflict to ourselves and others, it is impossible for the mind to become settled, collected, and focused in meditation it is impossible for the heart to open.
Jack Kornfield
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Equanimity arises when we accept the way things are.
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This life is a test-it is only a test. If it had been an actual life, you would have received further instructions on where to go and what to do. Remember, this life is only a test.
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