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Train your mind the same way you’d train a puppy: Be patient, be consistent, and have some fun along the way.

Jack Kornfield

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Jack Kornfield
Age: 79
Born: 1945
Born: July 16
Author
Psychologist
Writer
the United States of America
Along
Fun
Mind
Way
Puppy
Consistent
Patient
Train

More quotes by Jack Kornfield

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It is the place of feeling that binds us or frees us.
Jack Kornfield
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We need energy, commitment, and courage not to run from our life nor to cover it over with any philosophy—material or spiritual.
Jack Kornfield
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Acceptance does not mean inaction. We may need to respond, strongly at times...From a peaceful center we can respond instead of react. Unconscious reactions create problems. Considered responses bring peace. With a peaceful heart whatever happens can be met with wisdom...Peace is not weak it is unshakable.
Jack Kornfield
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As we follow a genuine path of practice, our sufferings may seem to increase because we no longer hide from them or from ourselves. When we do not follow the old habits of fantasy and escape, we are left facing the actual problems and contradictions of our life.
Jack Kornfield
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You awaken your True spirit by way of the broken heart: ragged, vulnerable, fierce and finally compassionate. Chris trod this rough way and shows honestly how it can be done.
Jack Kornfield
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The first level of practice is illuminated by the qualities of courage and renunciation.
Jack Kornfield
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The grief we carry is part of the grief of the world. Hold it gently. Let it be honored. You do not have to keep it in anymore. You can let go into the heart of compassion you can weep.
Jack Kornfield
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We can bring a heart of understanding and compassion to a world that needs it so much.
Jack Kornfield
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For most of us, generosity is a quality that must be developed. We have to respect that it will grow gradually otherwise our spirituality can become idealistic and imitative, acting out the image of generosity before it has become genuine.
Jack Kornfield
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A factor that greatly supports the opening of energy in practice is exercise and care of the physical body.
Jack Kornfield
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To understand ourselves and our life is the point of insight meditation: to understand and to be free.
Jack Kornfield
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Even the most exalted states and the most exceptional spiritual accomplishments are unimportant if we cannot be happy in the most basic and ordinary ways, if we cannot touch one another and the life we have been given with our hearts.
Jack Kornfield
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With growing awareness, you can see where you're caught or where you suffer or where you create suffering. You can then turn toward the difficulties that arise in your life with compassion, bow, and say, these too are part of human incarnation.
Jack Kornfield
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To bow to the fact of our life's sorrows and betrayals is to accept them and from this deep gesture we discover that all life is workable. As we learn to bow, we discover that the heart holds more freedom and compassion than we could imagine.
Jack Kornfield
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Refraining from stealing: care with material goods. Undertake for one week to act on every single thought of generosity that arises spontaneously in your heart.
Jack Kornfield
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Even Socrates, who lived a very frugal and simple life, loved to go to the market. When his students asked about this, he replied, I love to go and see all the things I am happy without.
Jack Kornfield
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You hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible.
Jack Kornfield
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The emotional wisdom of the heart is simple. When we accept our human feelings, a remarkable transformation occurs. Tenderness and wisdom arise naturally and spontaneously. Where we once sought strength over others, now our strength becomes our own where we once sought to defend ourselves, we laugh.
Jack Kornfield
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The goal of practice is always to keep our beginner's mind.
Jack Kornfield
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Compassion is our deepest nature. It arises from our interconnection with all things.
Jack Kornfield